As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This is a dessert that is actually good for you! Eastern View: An…
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Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
What to do with all those seasonal tomatoes? Ever tried roasting them? A smattering of poppy seeds can jazz up this salad thanks to their nutty flavor and crunchy texture. This tiny seed is one flavorsome ingredient, alright! But did you also know poppy seeds are also highly nutritious and have medicinal properties? Read on…
Meals That Heal – Baked Tofu with Ginger Rice
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice, what we really want is to come home after work to a meal that takes little prep time. Did you know that most of our…
6 Summer Cooling Foods to Add to Your Diet
The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to feel like too much of a good thing! After a couple of months of sweltering heat and searing temperatures, you may be craving a slightly…
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing more except lay in a hammock with a cooling lemonade or our favorite beverage. After all who needs to be cranking up the heat in…
Meals That Heal – Earl Grey Ice Cream
At about 4 pm in the afternoon – I love my Earl-Grey tea. Must be my English roots. Imagine my surprise when someone shared a recipe for Earl Grey Ice-Cream. So thought I would share because late Summer doesn’t get any better than this! Eastern View: Well known to the world as an incredible ingredient…
Back to School and your Childs Health Needs-with Ayurveda
Back to School:
It’s time to go back-to-school shopping and you have all three children in the car. You still have “stuff” to get and the kids seem to be getting antsy. You note that your daughter, red-haired Susie, keeps saying, “I’m hot!” and “I’m hungry. When do we eat?” She is trying to get the others to play a guessing game, which she usually wins.