The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of publicity recently. And, rightly so! This is because our mental health, emotional resilience, and overall health are not the only things that our microbiome affects. In fact, having a healthy microbiome is also essential to maintaining healthy…
summer skincare
Skin Be Safe – Natural Sunscreen
Now we’re heading into the sunny skies of summer which feels so good after the winter months. It’s time to blow off the dust from last year’s sunscreen. I remember my earlier years right up until my mid 30’s were spent rebelling against sunscreen and having tanning contests with my sister. I still adore the…
Turn Back the Clock with This Natural Anti-Aging Duo
Unless you have been living on a deserted island, you’ve likely seen the push in popularity of personalized skin care products. And for good reason. You are one of a kind and your skincare should be too! Whether you have acne, a sensitive skin or are just tired of showing your age on your face,…
