The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of publicity recently. And, rightly so! This is because our mental health, emotional resilience, and overall health are not the only things that our microbiome affects. In fact, having a healthy microbiome is also essential to maintaining healthy…
summer skincare
Skin Be Safe – Natural Sunscreen
Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time to embrace natural sunscreen, replacing last year’s conventional products. Reflecting on my earlier years, up until my mid-30s, I often rebelled against using any sunscreen, engaging in tanning contests with my sister. Yet, I still treasure…
Turn Back the Clock with This Natural Anti-Aging Duo
Embrace natural anti-aging with personalized skincare tailored to your unique dosha Unless you’ve been on a deserted island, you’ve seen the rise of personalized skincare products. You’re one of a kind, and your skincare should be too! Rejuvenate your skin effortlessly and reveal timeless beauty! Whether you have acne, a sensitive skin or are just…