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Cup of Tea
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Creamy Pumpkin Marinara – Meals That Heal
If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara. It’s a fun twist on the classic

Ayurvedic Thanksgiving Meals – Appetizers, Desserts & More
Thanksgiving is a time to come together with family, express gratitude, and indulge in a delicious feast. This year, why not infuse your Thanksgiving table

Papaya Salad Unveiled: Thai Som Tam, Nutritional Benefits, and Health Perks
One thing on everyone’s mind when it comes to healthy eating is papaya salad or Thai Som Tam. Papaya salad is a staple in Thai

Meals That Heal: Fennel Bulb Pesto
Fennel bulb pesto is not just a flavorful addition to your meals but also a powerhouse of health benefits. This unique pesto brings a refreshing

Chocolate & Ashwagandha Protein Bites
Indulge in a Healthy Delight: Ashwagandha Chocolate Protein Bites At The Holistic Highway, we always look for delicious and nutritious ways to incorporate holistic health

Meals That Heal – Sweet Sooji Cereal
Sweet sooji cereal is much better for you than any breakfast cereal and is a delicious and delightful way to start your day. Wheat, the

Meals That Heal – Garlic Milk: A Powerful Elixir for Wellness
In the realm of holistic nutrition, certain food combinations possess extraordinary healing properties, and garlic milk is one such elixir. Combining garlic’s potent benefits with

Meals That Heal: Indulge in Nutmeg Bread
In the realm of healing foods, nutmeg often takes a backseat to its more renowned counterparts. However, this humble spice boasts a myriad of health

Meals That Heal: Vegan Oatmeal Chocolate Chip Cookies
In the world of healthy and mindful eating, finding a sweet treat that’s not just delicious but also good for your heart is a rare

Meals That Heal: Quinoa Asparagus Pilaf
National Quinoa Day is celebrated on January 16 every year. This day is set aside to honor all things quinoa, including delicious dishes like Quinoa Asparagus

Gluten Free Meals That Heal – Vegan Coconut – Ginger Caramels
These delicious chili-spiked caramels are perfect for anyone on your gift list, especially those who prefer Gluten Free Meals. Thai chili brings complex, fruity heat

Gluten Free Meals That Heal: Ghraybeh: A Shortbread Cookie
Ghraybeh is a crumbly shortbread cookie made in different parts of the Middle East to enjoy during celebrations throughout the year and for sharing with

Gluten Free Meals That Heal – Almond Cake with Cardamom and Pistachio
In this blog, we’re thrilled to present a gluten-free and dairy-free version of this Persian almond sponge cake, spiced with ground cardamom and sweetened with

Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What

Meals That Heal – Cranberry Pomegranate Sauce
A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and

Meals That Heal – Turkey Bone Broth
If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a

Meals That Heal – Cardamon Ginger Chai
Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as

Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of

If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits)
You don’t have to stare at the endless options on a Starbucks menu to know there are a ton of ways to trick out your

What To Eat for my Dosha at a BBQ
Finally, we are opening up, and it’s a delightful time for those mindful of their dosha in Ayurveda. This past weekend, I was amazed at

Meals That Heal – Hummus: Middle Eastern Style
Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and

It’s National Make Lunch Count Day – Eat According to Your Biology
Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most

Meals That Heal – What is Golden Milk and How Do You Make It?
I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer

Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy
This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends

Meals That Heal: Roasted Bell Pepper & Tomato Soup
Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response

Fall Squash: The Many Benefits
Tis the season of squash, and yes, yes you should be incorporating them into your diet! But maybe not so much in the way of

Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes
I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added

Meals That Heal – Mango and Sticky Rice Popsicles
These mango and sticky rice popsicles are reminiscent of a beloved Thai dessert that I fell in love with when in Thailand. The world calls

What’s The Right Dosha Tea – To Balance My health?
Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a

Meals That Heal – Raita | Cucumber Relish
Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially

Meals That Heal – Summer Chickpea Salad
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a

Meals That Heal – Chamangos
You Haven’t Lived Until You’ve Tried A Chamango The best things in life are sweet (and spicy). When the summer sun starts sizzling -try this

5 Reasons You Should Be Drinking Garlic Milk
It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic “Garlic Milk”has been mentioned in several ancient texts as

Meals That Heal – Immune Boosting Ginger Turmeric Tea
During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties,

Meals That Heal – One-Pot Turmeric Rice with Greens.
I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe

Meals That Heal – Morning Tonics For Your Dosha
When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy

Meals That Heal: Apple Butter: Crock-Pot Style
Meals That Heal: Apple Butter: Crock-Pot Style Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy

Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese In honor of National Acorn Squash Day ( who knew!) here is

The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning
The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning We are so often told that you should eat breakfast, its the

Meals That Heal: Summertime Popsicles-Ayurveda Style!
We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all

Meals That Heal – Blueberry Lavender Smoothie
Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you

Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me, one of the greatest delights of summer cooking is the grill – we’re gazing down a stretch of days toward summer grilling, and

Meals That Heal – Celebrate Fiesta Time With Coconut Lime Black Beans
Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water,

Meals That Heal – Crispy Kale Chips
Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens! Kale Chips are a fantastic idea. Sometimes you just

Meals That Heal: French Toast Casserole – For Mum!
The best way to show love to your Mum this Mother’s Day? A delicious homemade breakfast she is sure to love. This breakfast is so

Meals That Heal – Pumpkin Soup with Saffron
Meals That Heal – Pumpkin Soup with Saffron It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving

Meals That Heal – Hemp Coconut Truffles
Meals That Heal – Hemp Coconut Truffles As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate.

Meals That Heal – Coconut Water or Coconut Milk
Meals That Heal – Coconut Water or Coconut Milk I have been asked many times – how to make coconut water or milk. The easiest

Meals That Heal – Kiwi and Coconut Parfait Cups
Meals That Heal – Kiwi and Coconut Parfait Cups Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with

Meals That Heal – Mint Lassi
The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of

Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and

Meals That Heal – Rugelach with Almonds And Peaches
Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches!

Meals That Heal – Gingered Brussels Sprout and Shiitake Pot Stickers
Meals That Heal – Gingered Brussels Sprout and Shiitake Pot Stickers These look fussy to make with their folded tops, but I assure you

Meals That Heal – Cookies For Breakfast
Meals That Heal – Cookies For Breakfast Most mornings I wake up early enough to sit down and enjoy my breakfast at home while

Meals That Heal – Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère
Meals That Heal – Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère You can make this kind of salad with almost any vegetable that won’t

Meals That Heal – Sago Payasam
Meals That Heal – Sago Payasam Payasam which originated from South India, is a fluid nectar like dessert that is served on special occasions.

Meals That Heal – Saffron Date Elixir
Meals That Heal – Saffron Date Elixir This is a popular rasayana (rejuvenating dish), aphrodisiac, and delicious restorative elixir. Take one of these dates a

Meals That Heal – Spring Detox Soup
Meals That Heal – Spring Detox Soup After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and

Meals That Heal – Sesame Garlic Roasted Asparagus
Meals That Heal – Sesame Garlic Roasted Asparagus Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females,

Meals That Heal – Rejuvelac: A Fermented Tea
Meals That Heal – Rejuvelac: A Fermented Tea I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently

Meals That Heal – Breakfast Stir-Fry
Meals That Heal – Breakfast Stir-Fry Did you ever wake up in the morning and not want eggs? However, you still want something that is

Meals That Heal – A DIY Ginger Tea To Combat The Winter Blues!
Meals That Heal – A DIY Ginger Tea To Combat The Winter Blues! “Everything good is found in ginger,” states an old Indian proverb. The

Meals That Heal – Quick Breakfast Muffin In A Mug
Meals That Heal – Quick Breakfast Muffin In A Mug Don’t skip breakfast! Many people are too busy in the morning to eat breakfast or

Meals That Heal – Warming Ginger, Garlic Soup
Cold? Cough? Stomach a bit upset? Make a ginger garlic soup that you can sip as a soup, or have with rice to detoxify your

Meals That Heal – Tamari Pumpkin Seeds
Meals That Heal – Tamari Pumpkin Seeds Rich in iron, zinc, and fiber, toasted pumpkin seeds make a quick, savory snack. Together with their naturally

Meals That Heal – Warm Cashew Cardamom Milk With Saffron
Meals That Heal – Warm Cashew Cardamom Milk With Saffron Vata types will find this a rejuvenating drink, especially with the sweetness of milk, ghee

Meals That Heal – Crunchy Spiced Chickpeas
Meals That Heal – Crunchy Spiced Chickpeas This popular snack from India is flavorful, filling and good for you! This snack restores sexual energy –

Meals That Heal – Winter Farro Salad
Meals That Heal – Winter Farro Salad To make a great farro salad; we first cook it with lots of warming flavors so it’s especially

Meals That Heal – Poached Pears With Sweet Orange And Date Glaze
Meals That Heal – Poached Pears With Sweet Orange And Date Glaze Ayurvedic cooking is about guiding principles rather than rules. For example, food should

Meals That Heal – Creamy Parsnip And Apple Soup
Meals That Heal – Creamy Parsnip And Apple Soup I’m into this cool weather we’re experiencing here in the East, excited about how autumn has

Meals That Heal – Fall Chai
Meals That Heal – Fall Chai Have you noticed how the cooler evenings have you wanting to snuggle on the couch. Why not add this

Meals That Heal – Watermelon Chaat
Meals That Heal – Watermelon Chaat Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the

Meals That Heal – Grilled Hot Cabbage Slaw
Meals That Heal – Grilled Hot Cabbage Slaw One of my clients told me how she put a couple of whole cabbages over a hot

Meals That Heal – Chocolate Avocado Fudge
Meals That Heal – Chocolate Avocado Fudge Turn the star guacamole ingredient into a creamy fudge enjoying a dessert that is not only good to

Meals That Heal – Earl Grey Ice Cream
Meals That Heal – Earl Grey Ice Cream At about 4 pm in the afternoon – I love my Earl-Grey tea. Must be my English

Ayurvedic Diet: Meals that Heal – Mint Melon Cooler
Ayurvedic Diet: Meals that Heal – Mint Melon Cooler Melon – a delicious, hydrating and cooling fruit for the summer. Melon is not a food

Ayurveda Meals that Heal – Salmon Cakes with Cilantro Serrano Sauce
Ayurveda Meals that Heal – Salmon Cakes with Cilantro Serrano Sauce A healthy alternative to The Burger – the health benefits of salmon and the

Ayurveda Meals that Heal – Mango Mandarin Sorbet with Mandarin Sauce
Ayurveda Meals that Heal – Mango Mandarin Sorbet with Mandarin Sauce Who says you cannot have ice-cream? Food is to be enjoyed and there is

Ayurveda Meals that Heal – English Strawberry & Hibiscus Cake
Ayurveda Meals that Heal – English Strawberry & Hibiscus Cake As I travel through England and Ireland, I am reminded of my old custom of

Meals That Heal – Ayurveda Recipes: Summer Fresh Fruit Crepes
Meals That Heal – Ayurveda Recipes: Summer Fresh Fruit Crepes Fresh fruit crepes are easy to prepare and all that color is a delight too.