In Ayurveda, three doshas — Vata, Pitta and Kapha — combine in a unique ratio in every person. This combination, your Prakriti, is your constitutional blueprint. It shapes your digestion, your energy, your sleep, your skin, and even how you think and feel under pressure.
Most people are a combination of two doshas with one dominant. Knowing yours means you stop guessing and start making choices that are genuinely right for your body — not someone else’s.