When Death Suddenly Becomes Real
I wasn’t going to write this week. My husband, Ken, died suddenly in a plane crash. Even writing that sentence feels unreal. There are the practical things that happen after
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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I wasn’t going to write this week. My husband, Ken, died suddenly in a plane crash. Even writing that sentence feels unreal. There are the practical things that happen after
So why are so many of us taking more and still not feeling better? We criticized conventional medicine for having a pill for every problem. Then wellness built its own
I’ve spent the last few days hiking in the woods in Maine, and you can’t help noticing the trees here. Some of them are enormous. But what catches my attention
We have never had more information about our health. We count our steps. Track our sleep. Measure our protein. Watch our glucose. Monitor our heart rate. Count calories. Calculate macros.
In recent years, Ozempic (semaglutide) has become a household name, especially among those looking to manage type 2 diabetes or lose weight. It’s been hailed as a game-changer, praised for
Life can get busy, but taking a little time for yourself can do wonders, even for your smile. You may be used to brushing and flossing for a healthy mouth
Dinacharya is an Ayurvedic daily routine that helps us stay in sync with nature’s cycles. The word comes from two Sanskrit terms: “dina,” which means day, and “acharya,” which means
It All Started with a Retreat… Some of the best things in life happen unexpectedly. The Uniquely Yours Skincare line wasn’t born in a boardroom or a corporate lab—it started
Do you find yourself constantly applying lip balm, only to have your lips feel dry again within an hour? If so, you’re not alone. Most lip balms on the market
In Ayurveda, Vata Dosha is one of the three energies influencing our body and mind. It’s connected to air and space, giving it qualities like cold, dry, light, and always
The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to forget about your health. Staying
If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara. It’s a fun twist on the classic marinara with pumpkin blended in