Meals That Heal: 5 Incredible Marvels of Pomegranate!
Meals That Heal: 5 Incredible Marvels of Pomegranate! Hey there, health enthusiasts and fruit aficionados! Get ready to unleash the fruity wonders of pomegranate juice,
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Cup of Tea
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Top 8 Ayurveda Remedies for Anxiety
Top 8 Ayurveda Remedies for Anxiety Are You Struggling With Anxiety And Stress In Your Everyday Life? You’re not Alone! Discover this Ayurveda Remedies With
5 Steps to Shield Against Air Pollution
5 Steps to Shield Against Air Pollution The air quality crisis in North America, exacerbated by raging wildfires in Canada, has led to unprecedented levels
Summer Foods For Healthy, Glowy Skin
Summer Foods For Healthy, Glowy Skin Summer is here and it’s time to take care of your skin. The sun can be harsh on your
What Type of Skin Do I Have? Take Our Ayurvedic Skin Assessment to Find Out.
What Type of Skin Do I Have? Take Our Ayurvedic Skin Assessment to Find Out Are you unsure about your skin type and struggling to
Redefining Beauty Routines: The Rise of Personalized Skincare
Redefining Beauty Routines: The Rise of Personalized Skincare Are you tired of feeling overwhelmed by the endless options in the skincare aisle? The answer could
Meals That Heal: Moroccan Pumpkin Soup
Meals That Heal: Moroccan Pumpkin Soup Embracing Soup Season: Meals That Heal Did someone say soup season? It is that time of the year when
The Anti-Aging Skin Care Regime for your Dosha
The Anti-Aging Skin Care Regime for your Dosha How can I achieve fabulous, youthful skin with Anti-Aging Skin Care? Your skin is like a
Gaining Weight in Summer? It’s Your Air-Conditioning!
Gaining Weight in Summer? It’s Your Air-Conditioning! The Unseen Effects: Gaining Weight in Summer Due to AC “It’s the dog days of summer and with
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals
Menopause Transition: Embracing Change with a Gentle Guide Through Your Journey
Menopause Transition: Embracing Change with a Gentle Guide Through Your Journey Holistic Healing and Balance During the Menopause Transition with Ayurveda and Herbal Support Menopause
Slugging Debunked: Peeling Back the Layers on the Skincare Trend and Exploring Healthy Alternatives
Slugging Debunked: Peeling Back the Layers on the Skincare Trend and Exploring Healthy Alternatives Slugging – Why I don’t put petroleum jelly on my face
The Importance of Giving Thanks During Uncertain Times
The Importance of Giving Thanks During Uncertain Times Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition
Feeling Sick? It Could Be Your Supplements
Feeling Sick? It Could Be Your Supplements What? But supplements are healthy! We need them in our diet so we can stay fit, full
Why I Fast One Day A Week!
Why I Fast One Day A Week! What is Intermittent Fasting and What are the Benefits? Intermittent fasting is one of the trendiest diets in
Why You May Want To Try ‘Dry January’ – This Year!
Why You May Want To Try ‘Dry January’ – This Year! Get your fun back. Get your energy back. Get your calm back. Get your YOU
Cheers to the Season With a Healthy Mocktail
Cheers to the Season With a Healthy Mocktail Raise a seasonal glass and toast with loved ones! So many people have begun to go alcohol-free
Expert Tips To Reduce Bloat
Expert Tips To Reduce Bloat HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or
Meals That Heal – Cranberry Pomegranate Sauce
Meals That Heal – Cranberry Pomegranate Sauce A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate
Meals That Heal – Turkey Bone Broth
Meals That Heal – Turkey Bone Broth If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard
Meals That Heal – Cardamon Ginger Chai
Meals That Heal – Cardamon Ginger Chai Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources Many people don’t think about integrating folate or folic acid into
The Top 6 Foods That Fight Inflammation
The Top 6 Foods That Fight Inflammation Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the
DNA Testing – What My Genetic Profile Told Me
DNA Testing – What My Genetic Profile Told Me Have you ever wanted to know how your genetic makeup affects your weight, lifestyle or risk
Build A Personalized Fitness Plan Based on your DNA
Build A Personalized Fitness Plan Based on your DNA Fitness Plan Unveiled: Are your workouts giving you the results you want? Many factors, including your
Summer Healthy Skin From The Inside Out
Summer Healthy Skin From The Inside Out The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of
If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits)
If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits) You don’t have to stare at the endless
What To Eat for my Dosha at a BBQ
What To Eat for my Dosha at a BBQ Finally, we are opening up, and it’s a delightful time for those mindful of their dosha
Skin Be Safe – Natural Sunscreen
Skin Be Safe – Natural Sunscreen Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time
Why I Meditate!
Why I Meditate! Think meditation is a mysterious, hard-to-master exercise? Think again. I used to assume that meditation was complicated and time-consuming plus who could
Meals That Heal – Hummus: Middle Eastern Style
Meals That Heal – Hummus: Middle Eastern Style Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern
Prefer Coffee to Tea? How Your Genes Impact Your Food Preferences!
Prefer Coffee to Tea? How Your Genes Impact Your Food Preferences! So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods?
It’s National Make Lunch Count Day – Eat According to Your Biology
It’s National Make Lunch Count Day – Eat According to Your Biology Lunch Count Day – For the longest time, there has been a lot
World Health Day 2021: What You Need To Know About It!
World Health Day 2021: What You Need To Know About It! On World Health Day, 7 April 2021, the whole world will be recognizing International
Why Does Chocolate Make Us Happy?
Why Does Chocolate Make Us Happy? It is the typical break-up scene in the movie and you watch as the girl eats her way through
Holistic Living: Move More Month
Holistic Living: Move More Month Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It
Love Yourself on Valentine’s Day – The Ultimate Self-Care Routine!
Love Yourself on Valentine’s Day – The Ultimate Self-Care Routine! Valentines Day is not just for couples! Embrace a self-care routine, whether you are single
Meals That Heal – What is Golden Milk and How Do You Make It?
Meals That Heal – What is Golden Milk and How Do You Make It? I discovered Golden Milk while studying Ayurveda in New Mexico. I
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy This week, I made a big batch of elderberry syrup. With flu season
5 Herbs for Thyroid Wellness
5 Herbs for Thyroid Wellness “Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated
Meals That Heal: Roasted Bell Pepper & Tomato Soup
Meals That Heal: Roasted Bell Pepper & Tomato Soup Want to know what to eat for thyroid health? Without the right nutrition, all other approaches
Why It’s Okay to Indulge over the Holidays
Why It’s Okay to Indulge over the Holidays Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients
Winter Skincare: What’s Best For You?
Winter Skincare: What’s Best For You? Winter Skincare: What’s Best For You! The winter months, characterized by less sunlight and alternating cold and heated air
Fall Squash: The Many Benefits
Fall Squash: The Many Benefits Tis the season of squash, and yes, yes you should be incorporating them into your diet! But maybe not so
DIY Facemask for Healthy Glowing Skin with Ayurveda
DIY Facemask for Healthy Glowing Skin with Ayurveda Achieve Healthy Glowing Skin with Summer Skincare You know that your skin changes with the seasons. Your
How to Make your Personalized Homemade Facial Moisturizing Elixir
How to Make your Personalized Homemade Facial Moisturizing Elixir Facial Moisturizing: A Natural Approach FREE DIY SKINCARE WORKSHOP: SEPT 24th @ 7pm EST If you
Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes
Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes I love this time of year with its abundance of roadside stands just brimming
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away!
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away! Ayurveda offers lots of remedies for dental problems, from toothaches to gingivitis to
Meals That Heal – Mango and Sticky Rice Popsicles
Meals That Heal – Mango and Sticky Rice Popsicles These mango and sticky rice popsicles are reminiscent of a beloved Thai dessert that I fell
Adaptogens: My Top Ten Favorite For Your Health
Adaptogens: My Top Ten Favorite For Your Health Harmonizing Health with Ayurvedic Adaptogens: Embrace Balance and Resilience Ayurvedic adaptogens are substances that help an individual’s
What’s The Right Dosha Tea – To Balance My health?
What’s The Right Dosha Tea – To Balance My health? Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and
Turn Back the Clock with This Natural Anti-Aging Duo
Turn Back the Clock with This Natural Anti-Aging Duo Embrace natural anti-aging with personalized skincare tailored to your unique dosha Unless you’ve been on a
Meals That Heal – Raita | Cucumber Relish
Meals That Heal – Raita | Cucumber Relish Raita is a cooling addition to any meal in the summertime – especially if the dish is
Summer Insomnia? How to Stay Cool and Sleep Well
Summer Insomnia? How to Stay Cool and Sleep Well Sleep Well: Ayurvedic Strategies for a Restful Summer For many people, there’s only one thing stopping
Meals That Heal – Summer Chickpea Salad
Meals That Heal – Summer Chickpea Salad I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only
Meals That Heal – Chamangos
Meals That Heal – Chamangos You Haven’t Lived Until You’ve Tried A Chamango The best things in life are sweet (and spicy). When the summer
Essential Oils 101
Essential Oils 101 You’ve probably heard of essential oils by now – but what are they exactly? How are they made? What are the benefits
Feeling Lonely & Isolated? Find Solace Through Meditation
Feeling Lonely & Isolated? Find Solace Through Meditation I am in Rhode Island where I am sheltered in place and coming up on week four
Washed Ghee – The World’s Best Anti-Aging Moisturizer
Washed Ghee – The World’s Best Anti-Aging Moisturizer Ancient Ayurveda Beauty Secret Are you looking for that perfect skin moisturizer? You know the one that
5 Reasons You Should Be Drinking Garlic Milk
5 Reasons You Should Be Drinking Garlic Milk It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic “Garlic
Ayurveda Hair Care During ‘Shelter in Place’
Ayurveda Hair Care During ‘Shelter in Place’ You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair
Is Stress Causing Your Hair Loss?
Is Stress Causing Your Hair Loss? This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. In this article, you’ll
Natural Hair Loss Remedies & Treatments
Natural Hair Loss Remedies & Treatments This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. Hair Loss Remedies There
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm At the moment, it feels like every time you turn on the news or check
Meals That Heal – Immune Boosting Ginger Turmeric Tea
Meals That Heal – Immune Boosting Ginger Turmeric Tea During fall, you may be looking for natural ways to support your immune system right now.
Meals That Heal – One-Pot Turmeric Rice with Greens.
Meals That Heal – One-Pot Turmeric Rice with Greens. I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of
Herbs That Heal: Shilajit – The Hormone Regulator
Herbs That Heal: Shilajit – The Hormone Regulator 1. Promotes Brain Health. It has been shown to help with Alzheimer’s disease. Alzheimer’s is a progressive
4 Ways for Giving Thanks
4 Ways for Giving Thanks Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks
Herbs That Heal: Dashamoola: The Ten – Root Herb
Herbs That Heal: Dashamoola: The Ten – Root Herb The Benefits of Dashamoola: An Ayurvedic Root Herb Dashamoola, a combination of ten dried
Meals That Heal – Morning Tonics For Your Dosha
Meals That Heal – Morning Tonics For Your Dosha When you wake up you are usually dehydrated, so you want to hydrate and kindle your
DIY Pumpkin Facemasks for your Dosha.
DIY Pumpkin Facemasks for your Dosha. It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or
Herbs That Heal: Guduchi – The Protector of the Body
Herbs That Heal: Guduchi – The Protector of the Body Guduchi (Tinospora cordifolia), also known as Amrit, is one of the most valued herbs in
Meals That Heal: Apple Butter: Crock-Pot Style
Meals That Heal: Apple Butter: Crock-Pot Style Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese In honor of National Acorn Squash Day ( who knew!) here is
The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning
The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning We are so often told that you should eat breakfast, its the
Herbs That Heal: Chawanprash – The Immunity Herbal Formula
Herbs That Heal: Chawanprash – The Immunity Herbal Formula My go-to when I need to build my immunity and after coming off my viral illness
Back to School According to the Doshas
Back to School According to the Doshas Back to school is always an exciting time of year. For most of us, it’s a time of
Herbs That Heal: Asafoetida – The Digestive Herb
Herbs That Heal: Asafoetida – The Digestive Herb Asafetida, also known as hing, is a latex gum extracted from several species of a perennial herb,
Meals That Heal: Summertime Popsicles-Ayurveda Style!
Meals That Heal: Summertime Popsicles-Ayurveda Style! We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is
Rejuvenating Summer Ayurveda Tonics
Rejuvenating Summer Ayurveda Tonics Ayurveda Tonics: A Trio Of Ayurveda Elixirs, Equal Parts Zingy And Medicinal; Stirred But Not Shaken On a recent summer evening,