How do I determine MY
BIO-INDIVIDUALITY?

You're not a generic template. Your genetics, your body, your lifestyle — all yours alone. This assessment identifies your dosha: the pattern your body has run on your whole life. Once you know it, a lot of things start making sense — including why some advice has worked for you and so much else hasn't.

Pick whatever answer fits best — more than one if it applies. Answer based on how you've been most of your life, not just today. Thirteen quick questions, about two minutes.

PART 1
LET'S FIND YOUR DOSHA

Question 1 of 13

1 BODY FRAME What is your body frame like?
Select all that apply

1. light and narrow, I often struggle to gain weight

Applies

Somewhat Applies

Does Not Apply

2. medium, muscular and well proportioned

Applies

Somewhat Applies

Does Not Apply

3. large and broad, and I gain weight easily

Applies

Somewhat Applies

Does Not Apply

2 SKIN TEXTURE How would you describe your skin texture?
Select all that apply

1. dry, rough, and prone to cracking

Applies

Somewhat Applies

Does Not Apply

2. oily, prone to acne, and sensitive to heat

Applies

Somewhat Applies

Does Not Apply

3. smooth, moist and cool, sometimes clammy

Applies

Somewhat Applies

Does Not Apply

3 appetite How is your appetite typically?
Select all that apply

1. unpredictable, sometimes hungry, other times not

Applies

Somewhat Applies

Does Not Apply

2. consistent and strong, rarely miss a meal

Applies

Somewhat Applies

Does Not Apply

3. moderate and steady; I can skip meals without much issue

Applies

Somewhat Applies

Does Not Apply

4 pressure How do you react when under pressure or stress?
Select all that apply

1. easily anxious or worried; may feel restless

Applies

Somewhat Applies

Does Not Apply

2. irritated or angry; can become impatient

Applies

Somewhat Applies

Does Not Apply

3. calm and methodical; I tend to stay composed

Applies

Somewhat Applies

Does Not Apply

5 learn How long does it take you to learn new information?
Select all that apply

1. quickly, but I might forget just as fast

Applies

Somewhat Applies

Does Not Apply

2. fairly easily; I retain details well

Applies

Somewhat Applies

Does Not Apply

3. slowly, but I remember things for a long time

Applies

Somewhat Applies

Does Not Apply

6 weather Which type of weather do you find most uncomfortable?
Select all that apply

1. cold and windy

Applies

Somewhat Applies

Does Not Apply

2. hot and humid

Applies

Somewhat Applies

Does Not Apply

3. cool and damp

Applies

Somewhat Applies

Does Not Apply

7 energy How is your energy throughout the day?
Select all that apply

1. fluctuates; I might be very energetic at times and fatigued at others

Applies

Somewhat Applies

Does Not Apply

2. high and consistent; I keep active throughout the day

Applies

Somewhat Applies

Does Not Apply

3. stable and enduring; I have steady energy levels

Applies

Somewhat Applies

Does Not Apply

8 hair What is your hair type?
Select all that apply

1. thin, dry, and tends to get frizzy

Applies

Somewhat Applies

Does Not Apply

2. fine but may be oily or prone to early greying

Applies

Somewhat Applies

Does Not Apply

3. thick, lustrous, and may be oily

Applies

Somewhat Applies

Does Not Apply

9 sleep How do you usually sleep?
Select all that apply

1. lightly; I often wake up and have trouble falling back asleep

Applies

Somewhat Applies

Does Not Apply

2. soundly, but I may need less sleep overall

Applies

Somewhat Applies

Does Not Apply

3. deeply and for long periods; I rarely wake up in the night

Applies

Somewhat Applies

Does Not Apply

10 digestion How is your digestion?
Select all that apply

1. irregular; I may experience gas or bloating

Applies

Somewhat Applies

Does Not Apply

2. strong and efficient; my metabolism is fast

Applies

Somewhat Applies

Does Not Apply

3. slow but steady; I rarely have digestive issues

Applies

Somewhat Applies

Does Not Apply

11 speech How would you describe your speech?
Select all that apply

1. fast-paced and animated; I talk with my hands a lot

Applies

Somewhat Applies

Does Not Apply

2. clear, sharp, and to the point

Applies

Somewhat Applies

Does Not Apply

3. slow, deliberate, and measured

Applies

Somewhat Applies

Does Not Apply

12 social How do you behave in social settings?
Select all that apply

1. very talkative and enjoy meeting new people

Applies

Somewhat Applies

Does Not Apply

2. confident and articulate but prefer meaningful conversations

Applies

Somewhat Applies

Does Not Apply

3. reserved at first but very friendly once comfortable

Applies

Somewhat Applies

Does Not Apply

13 routine How do you feel about routine and structure?
Select all that apply

1. prefer spontaneity and flexibility; routines bore me

Applies

Somewhat Applies

Does Not Apply

2. enjoy routines if they help me reach my goals

Applies

Somewhat Applies

Does Not Apply

3. find comfort and security in established routines

Applies

Somewhat Applies

Does Not Apply

BACK

PART 2
LET'S FIND YOUR IMBALANCE

Knowing your dosha is a great start — but it's not the whole story. What's actually going on for you right now might look different from your natural baseline, and that's what these last few questions uncover. Seven quick ones, then one more about what's really challenging you these days.

Question 1 of 7

1 Emotional Response When dealing with difficulties or ambiguity, I often feel:
Select all that apply

A. impatient, easily angered, frustrated, or jealous, which may explain why I have a black belt in eye-rolling(P)

B. anxious, nervous, fearful, or lonely, great for my budding career as a pofessional worrier(V)

C. lethargic, unmotivated, or downhearted, because sometimes the couch just gets me(K)

D. does not apply

2 Sleep Patterns Recently, my sleep has been:
Select all that apply

A. interrupted; I struggle to fall asleep and wake up frequently; my sleep is light(V)

B. decent; I generally sleep well and feel energized in the morning like I won the sleep lottery(P)

C. deep; I need extended sleep and wake up slowly in the morning(K)

D. does not apply

3 Skin Condition My skin has shown signs of:
Select all that apply

A. redness, itchiness, sensitivity, or occasional breakouts, as if my skin has a mind of its own(P)

B. dryness; my skin feels thin and prone to wrinkles(V)

C. oily texture with frequent breakouts that would make a teenager proud(K)

D. does not apply

4 Body Temperature Preference Lately, my body temperature has:
Select all that apply

A. been cold, especially in my hands and feet, I prefer warmth(V)

B. warm regardless of the season, preferring coolness(P)

C. I adapt well to most temperatures, preferring moderate environments(K)

D. does not apply

5 appetite My appetite has been:
Select all that apply

A. excessive; I often feel hungry and eat large quantities (P)

B. variable; sometimes I am very hungry, and other times I forget to eat (V)

C. steady but not very strong; I prefer regular meals(K)

D. does not apply

6 Energy Fluctuation Throughout the day, my energy levels tend to:
Select all that apply

A. peak midday and drop significantly by evening. I'm like a solar-powered battery: full charge by noon!(P)

B. fluctuate wildly without a clear pattern (V)

C. remain fairly steady with a tendency to feel sluggish(K)

D. does not apply

7 Bowel Movements My bowel movements have been:
Select all that apply

A. loose or frequent, sometimes with a burning sensation(P)

B. irregular and often accompanied by gas(V)

C. slow, heavy, and less frequent, sometimes with a feeling of sluggishness(K)

D. does not apply

One more question

Just this last one, then you're all set.

8 HEALTH CHALLENGE What's your main health challenge?
Select one

A. depression(P)

B. digestion(V)

C. lack of energy or fatigue(K)

D. skin care

E. weight loss

F. does not apply

Submit

How do I determine MY
BIO-INDIVIDUALITY?

PART 1
LET'S FIND YOUR DOSHA

1 BODY FRAME What is your body frame like?
Select all that apply

2 SKIN TEXTURE How would you describe your skin texture?
Select all that apply

3 appetite How is your appetite typically?
Select all that apply

4 pressure How do you react when under pressure or stress?
Select all that apply

5 learn How long does it take you to learn new information?
Select all that apply

6 weather Which type of weather do you find most uncomfortable?
Select all that apply

7 energy How is your energy throughout the day?
Select all that apply

8 hair What is your hair type?
Select all that apply

9 sleep How do you usually sleep?
Select all that apply

10 digestion How is your digestion?
Select all that apply

11 speech How would you describe your speech?
Select all that apply

12 social How do you behave in social settings?
Select all that apply

13 routine How do you feel about routine and structure?
Select all that apply

YOU ARE A

PART 2
LET'S FIND YOUR IMBALANCE

1 Emotional Response When dealing with difficulties or ambiguity, I often feel:
Select all that apply

2 Sleep Patterns Recently, my sleep has been:
Select all that apply

3 Skin Condition My skin has shown signs of:
Select all that apply

4 Body Temperature Preference Lately, my body temperature has:
Select all that apply

5 appetite My appetite has been:
Select all that apply

6 Energy Fluctuation Throughout the day, my energy levels tend to:
Select all that apply

7 Bowel Movements My bowel movements have been:
Select all that apply

One more question

8 HEALTH CHALLENGE What's your main health challenge?
Select one

Thank you for completing the Health Assessment

Step 1: Watch Video Below:

Step 2: Results

Based on your answers your results indicate:

YOU ARE A

Kapha

YOUR IMBALANCE IS

Kapha

Step 3: Your Health Challenge

Step 4: Get Your Transformational Wellness Plan now!

You’re not quite done!

How do I determine MYBIO-INDIVIDUALITY?

PART 1LET'S FIND YOUR DOSHA

1 BODY FRAME What is your body frame like? Select all that apply

2 SKIN TEXTURE How would you describe your skin texture? Select all that apply

3 appetite How is your appetite typically? Select all that apply

4 pressure How do you react when under pressure or stress? Select all that apply

5 learn How long does it take you to learn new information? Select all that apply

6 weather Which type of weather do you find most uncomfortable? Select all that apply

7 energy How is your energy throughout the day? Select all that apply

8 hair What is your hair type? Select all that apply

9 sleep How do you usually sleep? Select all that apply

10 digestion How is your digestion? Select all that apply

11 speech How would you describe your speech? Select all that apply

12 social How do you behave in social settings? Select all that apply

13 routine How do you feel about routine and structure? Select all that apply

YOU ARE A

PART 2LET'S FIND YOUR IMBALANCE

1 Emotional Response When dealing with difficulties or ambiguity, I often feel: Select all that apply

2 Sleep Patterns Recently, my sleep has been: Select all that apply

3 Skin Condition My skin has shown signs of: Select all that apply

4 Body Temperature Preference Lately, my body temperature has: Select all that apply

5 appetite My appetite has been: Select all that apply

6 Energy Fluctuation Throughout the day, my energy levels tend to: Select all that apply

7 Bowel Movements My bowel movements have been: Select all that apply

One more question

8 HEALTH CHALLENGE What's your main health challenge? Select one

Thank you for completing the Health Assessment

Step 1: Watch Video Below:

Step 2: Results

Based on your answers your results indicate:

YOU ARE A

Kapha

YOUR IMBALANCE IS

Kapha

Step 3: Your Health Challenge

Step 4: Get Your Transformational Wellness Plan now!

You’re not quite done!

How do I determine MY
BIO-INDIVIDUALITY?

PART 1
LET'S FIND YOUR DOSHA

1 BODY FRAME What is your body frame like?
Select all that apply

2 SKIN TEXTURE How would you describe your skin texture?
Select all that apply

3 appetite How is your appetite typically?
Select all that apply

4 pressure How do you react when under pressure or stress?
Select all that apply

5 learn How long does it take you to learn new information?
Select all that apply

6 weather Which type of weather do you find most uncomfortable?
Select all that apply

7 energy How is your energy throughout the day?
Select all that apply

8 hair What is your hair type?
Select all that apply

9 sleep How do you usually sleep?
Select all that apply

10 digestion How is your digestion?
Select all that apply

11 speech How would you describe your speech?
Select all that apply

12 social How do you behave in social settings?
Select all that apply

13 routine How do you feel about routine and structure?
Select all that apply

PART 2
LET'S FIND YOUR IMBALANCE

1 Emotional Response When dealing with difficulties or ambiguity, I often feel:
Select all that apply

2 Sleep Patterns Recently, my sleep has been:
Select all that apply

3 Skin Condition My skin has shown signs of:
Select all that apply

4 Body Temperature Preference Lately, my body temperature has:
Select all that apply

5 appetite My appetite has been:
Select all that apply

6 Energy Fluctuation Throughout the day, my energy levels tend to:
Select all that apply

7 Bowel Movements My bowel movements have been:
Select all that apply

8 HEALTH CHALLENGE What's your main health challenge?
Select one