Meals That Heal: Quinoa Asparagus Pilaf - The Holistic Highway - Ayurveda

National Quinoa Day is celebrated on January 16 every year. This day is set aside to honor all things quinoa, including delicious dishes like Quinoa Asparagus Pilaf. A known superfood, quinoa is full of dietary fiber and proteins. Originally cultivated in South America, the popularity of the grain spread in the U.S. as a gluten-free alternative to wheat and wheat-based dishes. 

Eastern View: Quinoa (pronounced KEEN-wah) is a seed that provides an excellent source of protein. Quinoa is good for all the doshas. It is easy to prepare, easy to digest, and nutrient-dense, quinoa is a simple, practical, and straightforward choice for everyone. Recipes like Quinoa Asparagus Pilaf showcase its versatility and appeal.

Quinoa can help curb carb cravings and help you maintain a healthy weight. Often, carbohydrate and sugar cravings are protein cravings in disguise. If you crave protein, which Pittas often do – make quinoa your first choice.

Quinoa provides the satisfaction of carbohydrates but also feeds your hidden protein craving.  It’s a sattvic food promoting a feeling of calmness and peace, It is a nourishing and cooling food with its slightly sweet taste and helps ground the central nervous system.

As a natural antioxidant, anti-inflammatory food that is just loaded with vitamins, minerals, fiber, heart-healthy fats, and a vegetarian “complete protein,” quinoa must be considered a staple in your diet, especially in winter as the need for healthy high-protein foods increases.

A dish like Quinoa Asparagus Pilaf is an excellent example of this, combining the health benefits of quinoa with the deliciousness and nutritional value of asparagus.

Western View: Quinoa offers a compelling array of health benefits. It contains more protein (14% by mass) and fat than most grains which makes it an excellent alternative to white rice or refined carbohydrates, especially for vegetarians. E

ven NASA recognizes quinoa’s haloed health status, proposing quinoa as the perfect food to take on extended space flights. Quinoa is rich in iron, and contains more calcium than milk; it is rich in magnesium, and phosphorus, and its magnesium that relaxes and nourishes the heart and muscles, while it promotes heart function. 

In addition to being a high-protein grain alternative, perhaps quinoa’s most current claim to fame is its effect on blood sugar. As a low-glycemic food, it exerts little blood sugar stress on the body, but its high fiber content helps to slow the absorption of other sugars from the digestive tract into the bloodstream. In one study, it outperformed 10 other Peruvian grains for its effects on weight and blood sugar. 

Interestingly, even though quinoa maintained healthy low blood sugar levels, it provided more satisfaction, satiety, and fullness after the meal compared to wheat or rice, according to the Satiating Efficiency Index. It also has a very high magnesium content that supports healthy blood sugar and healthy blood pressure levels. 

In short a wondergrain!!

Delicious and Nutritious Quinoa Asparagus Pilaf: A Perfect Meal

Meals That Heal - Heart Healthy Vegan Oatmeal Chocolate Chip Cookies - The Holistic Highway

Vegan Oatmeal Chocolate Chip Cookies

Oatmeal

Ingredients
  

  • cups rolled oats
  • 1 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 1/2 cup almond milk
  • 1 teaspoon vanilla extract
  • 1/2 cup vegan dark chocolate chips
  • 1/4 cup chopped walnuts or almonds (optional)

Instructions
 

  • Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
  • Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, and salt. Stir until well combined.
  • Prepare Wet Ingredients: In a separate bowl, whisk together the melted coconut oil, maple syrup, almond milk, and vanilla extract until smooth.
  • Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl of dry ingredients. Stir until everything is well combined and forms a thick cookie dough.
  • Add Chocolate Chips and Nuts: Gently fold in the vegan dark chocolate chips and chopped nuts, if using, until evenly distributed throughout the dough.
  • Shape Cookies: Scoop about 1 tablespoon of dough and roll it into a ball. Place it on the prepared baking sheet and flatten it slightly with your fingers or the back of a spoon. Repeat with the remaining dough, spacing the cookies about 2 inches apart.
  • Bake: Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cookies are golden brown around the edges.
  • Cool and Enjoy: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy your heart-healthy vegan oatmeal chocolate chip cookies with a glass of almond milk or your favorite beverage!
Tried this recipe?Let us know how it was!

In conclusion, quinoa is not just a versatile superfood, but also an incredible source of nutrition and well-being. With dishes like Quinoa Asparagus Pilaf, it’s easy to see how food can be both delicious and therapeutic.

If you’re interested in discovering more healing recipes, we invite you to explore our “Meals That Heal” in our integrative resources. Here, you will find a variety of recipes that not only nourish the body but also promote overall health and wellness.