I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this recipe from the NYT and made it today for lunch. It’s a delicious way to eat right for the season, and at the same time give yourself a simple warming, easy to digest…
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Herbs That Heal: Shilajit – The Hormone Regulator
1. Promotes Brain Health. It has been shown to help with Alzheimer’s disease. Alzheimer’s is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s. But based on the molecular composition of shilajit, some researchers showed in a study published by The National Institute…
Meet Our New Ayurveda Coach – Courtney!
I am thrilled to welcome you to our newest member of the team who brings a wealth of experience and skills. when I first met Courtney, I just knew that she was the right fit for us – here is why! Hello, I’m Dr. Courtney Paré! I’m a licensed naturopathic doctor and holistic anxiety and…
4 Ways To Give Thanks
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks at this time of year is actually backed by science. New research is starting to show how giving thanks can increase happiness, reduce depression and strengthen resiliency. It may also help you boost your self-esteem! …
Herbs That Heal: Dashamoola – The Ten-Root Herb
Dashamoola, a combination of ten dried roots has been widely used as an Ayurvedic medicine due to the amazing health benefits it possesses. It is great for your overall health; from reducing inflammation in the body to relief from migraine pain, this ayurvedic combination can be a great additional herbal formula for your health. Dashamoola…
Meals That Heal – Morning Tonics For Your Dosha
When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is prepared to receive nourishment so you can feel energized…
DIY Pumpkin Facemasks for your Dosha.
It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skincare products. So, if you want skin that naturally glows and looks like it’s full…
Herbs That Heal: Guduchi – The Protector of the Body
Guduchi (Tinospora cordifolia), also known as Amrit, is one of the most valued herbs in the Ayurvedic pharmacy. It is described as ‘the one who protects the body’. According to myth, when the ancient gods churned the primordial ocean, they created a heavenly elixir that has saved celestial beings from old age and kept them…
Meals That Heal: Apple Butter: Crock-Pot Style
Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy them from your local orchard or farm stand, fresh, locally produced apples are at their best during the autumn months. They are the perfect ingredient to keep stocked in your kitchen. But did you know that eating…
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
In honor of National Acorn Squash Day ( who knew!) here is one of our favorites! Eastern View: Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of any hearty meal. As the sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon…