My clients often ask me for natural products and up till now I have not had much luck when its come to deodorants and antiperspirants. Well, I came across Dr. Talia’s post and made this fantastic recipe. It REALLY WORKS!!!!

It makes me mad – when we find that the things we once thought were so complicated are actually incredibly, insanely simple, especially when that simplicity is not common knowledge.

This turns out to be the case for deodorant.

Most people who seek natural alternatives to their cosmetics have a problem when it comes to deodorants. All women’s deodorants are antiperspirants, which contain high levels of aluminum. So what to do? Natural deodorants don’t work and men’s deodorant, which I’d resorted to using for a while, is still full of chemicals and contains propylene glycol, which is, in fact, antifreeze. So what to do?

I started shunning women’s deodorants at Kripalu when a friend of mine explained that it caused breast cancer.  Do antiperspirants actually cause cancer?

Well, it seems no one knows! Studies are inconclusive, but what we do know is that antiperspirants block lymph nodes, which are plentiful beneath our arms, and which function as a drainage system draining the breast tissue and chest. Clogged lymph nodes are just bad news in general because our lymph nodes are responsible for clearing out the debris and toxins that our body is exposed to. Good health can only ever be attained when our lymphatic system is operating to its full potential. 

After entering the world of natural health products, I started shelling out $8-$10 a tube for natural deodorant. It was an expensive experiment as I tried a grand total of 4 different brands, all to discover that, firstly, none of them worked, and secondly, some of them even gave me a weird allergic rash under my arms. So, my deodorant choices ultimately boiled down to:

  • ·         blocking the lymphatic drainage in my underarms, causing edema of my arms, aka “Bingo Wings“, or possibly increasing my risk of cancer.
  •  forever living with allergic dermatitis
  • searching through the men’s deodorant section of the grocery store, trying to find the most “feminine”-scented” one available
  • going “au naturale”, and thus, probably spending the rest of my life alone.  

What would you choose?

I found a great recipe for homemade deodorant from Dr. Talia. This recipe is so simple, so easy and so cheap to make that it irks me to the bone that making deodorant at home isn’t common practice. Allow me to be the bearer of excellent news: you can create natural deodorant that smells great, contains no harmful chemicals and is made of only 3 ingredients, all of which can be found in your kitchen. You can even eat this deodorant, if you were so inclined. And it takes about 1 minute to make. Not kidding. Oh, and it works really well, too!

You will need:

A small mason jar or glass container (using an empty soap container or recycled cream jar works well too)

  • 2 tbs baking soda
  • 2 tbs arrowroot (or cornstarch)
  • 2 tbs coconut oil

*This recipe makes about enough for one person to last them quite a while (about as long as a regular stick of deodorant would last you). If you are making multiple amounts of deodorant, you know, to share the lymph node-love and gift to all your family and friends, simply add more of all the base ingredients in a 1:1:1 ratio.


  • A few drops (~10) of your favourite essential oil
  • 1-2  probiotic capsules

Directions: Soften coconut oil by putting it in the microwave for 10-20 seconds. Mix in the baking soda and arrowroot. Mix the three ingredients thoroughly and then scoop into the container of your choice.

Optional: Add in your essential oils. I used a little bit of vanilla extract, but I found that the coconut oil gives the recipe a delicious coconut scent already. For your male or sweat-prone loved ones, I would recommend adding in an antibacterial essential oil, such as peppermint, tea tree, sage, etc. You can also break open a capsule of a probiotic (1-2 capsules per batch of deo) to add in for extra bacteria-regulating power. Also, some people are sensitive to the baking soda. If so, just decrease the amount of baking soda and increase the arrowroot. Problem solved.

Allow the mixture to cool at room temperature. This takes about a day. If you’re in a rush you can just stick it in the fridge.

There. That’s it. To use, I just scrape a pea-sized amount with my fingers and apply it directly to my underarms. No itching, no lymph node clogging, no weird chemical-man scent, no anti-freeze. Just soft, healthy underarms that smell like coconut.

It should be enough to put Speedstick out of business! For more natural solutions to skin care, download my Anti-Aging Skin Regimen today!