I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added then to some tomatoes and cilantro growing on my deck. Pared it with the ancient grain, Farro – and came up with this wonderful sumptuous summer dish. Eastern View: Grains…
ayurveda recipe
Meals That Heal – Mango and Sticky Rice Popsicles
These popsicles are reminiscent of mango sticky rice, a beloved Thai dessert that I fell in love with when in Thailand. The world calls mango (Mangifera indica) the “king of fruits.” This fruit is not only delicious but also boasts an impressive nutritional profile. Combined with cooling coconut – and the protein in tofu –…
Meals That Heal – Raita | Cucumber Relish
Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially the heat of Pitta. So, take a little Raita with each bite of your meal to cool it down. Perfect for hot sunny days when you need to cool down,…
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
What to do with all those seasonal tomatoes? Ever tried roasting them? A smattering of poppy seeds can jazz up this salad thanks to their nutty flavor and crunchy texture. This tiny seed is one flavorsome ingredient, alright! But did you also know poppy seeds are also highly nutritious and have medicinal properties? Read on…