Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
In recent years, Ozempic (semaglutide) has become a household name, especially among those looking to manage type 2 diabetes or lose weight. It’s been hailed as a game-changer, praised for
Life can get busy, but taking a little time for yourself can do wonders, even for your smile. You may be used to brushing and flossing for a healthy mouth
Dinacharya is an Ayurvedic daily routine that helps us stay in sync with nature’s cycles. The word comes from two Sanskrit terms: “dina,” which means day, and “acharya,” which means
It All Started with a Retreat… Some of the best things in life happen unexpectedly. The Uniquely Yours Skincare line wasn’t born in a boardroom or a corporate lab—it started
Do you find yourself constantly applying lip balm, only to have your lips feel dry again within an hour? If so, you’re not alone. Most lip balms on the market
In Ayurveda, Vata Dosha is one of the three energies influencing our body and mind. It’s connected to air and space, giving it qualities like cold, dry, light, and always
As the leaves start changing color and the air cools down, we know it’s Vata season. This time of year brings dryer, crisper weather and sometimes windier weather. In Ayurveda,
Ayurveda, an ancient system of medicine, focuses on maintaining balance in the body, mind, and spirit by aligning with the natural rhythms of the environment. It emphasizes living in harmony
As autumn arrives and the air becomes cooler, it affects more than just the weather. It also changes how your body feels. In Ayurveda, Vata Dosha is one of three
As autumn arrives and the air cools, you might notice shifts in how you feel physically and emotionally. This isn’t just about the weather; it’s your body signaling it’s time
Coriander, also known as cilantro or dhania, is a herb that has been widely used in cooking along with traditional medicines. Coriander seeds have a considerable tang and a lot
When it gets hot, our bodies are designed to try and cool us down. Indeed, one of our best weapons against heat during summer is our diet. Adding cooling foods
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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