I am thrilled to welcome you to our newest member of the team who brings a wealth of experience and skills. when I first met Courtney, I just knew that she was the right fit for us – here is why! Hello, I’m Dr. Courtney Paré! I’m a licensed naturopathic doctor and holistic anxiety and…
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DIY Pumpkin Facemasks for your Dosha.
It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skincare products. So, if you want skin that naturally glows and looks like it’s full…
Meals That Heal – Daikon and Chicory Salad
Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying qualities of chicory, we get a great salad that helps you burn fat easier. The cooling yogurt and tahini dressing adds a wonderfully creamy bite…
Knee Pain? Let’s take a look at your diet!
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired…
Welcoming Meredith To The Holistic Highway
I am thrilled to introduce you to Meredith who has just joined us as an Ayurveda Coach. I have known Meredith for the last several years and watched her really shine. I am honored to have her join us here at The Holistic Highway and can’t wait for you all to meet her soon. Hello…
Meals That Heal – Baked Tofu with Ginger Rice
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice, what we really want is to come home after work to a meal that takes little prep time. Did you know that most of our…
Meals That Heal – Walnut Cheese
When I mention walnut cheese to clients, it often tends to evoke raised eyebrows, or the quick disqualification of “oh, that sounds like a lot of work.” But making walnut cheese at home is really as simple as making hummus. So here is my easy to make recipe. Eastern View: Nuts are considered an important…
Meals That Heal – Saffron Limeade
Tart with exotic overtones of saffron, this golden hued lemonade delights the taste-buds in late summer warm days. Saffron softens the tartness of limes adding a different twist to a classic summer drink. Not only wonderfully refreshing, this beverage also delivers some great health benefits. Eastern View: Limes are popular in the summer because they…
Feeling Sleepy All The Time – 8 Reasons And Solutions
If you woke up this morning and felt tired due to less sleep last night – that is pretty normal. However, if you feel sleepy throughout the day – everyday! This is a problem. Feeling sleepy throughout the day causes problems such as: lack of concentration impaired digestion body pains lethargy lowered sex drive depression…
Does Ayurveda Even Work? Thoughts From An Ayurveda Skeptic
I think you would be shocked to find that I am a natural skeptic of Ayurveda. In fact I’d never even heard of it until 3 years ago. However I’m not CEO Kerry Harling, although I am an owner of The Holistic Highway. Who am I? My name is Justin Timlin – Kerry’s son, and I’m…