Tips for Balancing Pitta in Autumn
As autumn arrives and the air cools, you might notice shifts in how you feel physically and emotionally. This isn’t just about the weather; it’s your body signaling it’s time
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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As autumn arrives and the air cools, you might notice shifts in how you feel physically and emotionally. This isn’t just about the weather; it’s your body signaling it’s time
Coriander, also known as cilantro or dhania, is a herb that has been widely used in cooking along with traditional medicines. Coriander seeds have a considerable tang and a lot
When it gets hot, our bodies are designed to try and cool us down. Indeed, one of our best weapons against heat during summer is our diet. Adding cooling foods
Neem, known as the “village pharmacy” in India, is a powerful herb celebrated for its vast array of health benefits. With its roots deeply embedded in traditional Ayurvedic medicine, neem
As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months, characterized by heat, intensity, and
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In a world where health and wellness trends constantly evolve, one practice that stands out for its simplicity and profound benefits is fasting one day a week. This age-old tradition,