7 Ayurveda Foods for Clear Skin: Tailored to Your Dosha
Balancing your dosha or body type is integral to maintaining health and wellness. This balance extends to skin health as well, providing clarity, glow, and resilience. If you’re intrigued by
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Balancing your dosha or body type is integral to maintaining health and wellness. This balance extends to skin health as well, providing clarity, glow, and resilience. If you’re intrigued by
Hey there, health enthusiasts and fruit aficionados! Get ready to unleash the fruity wonders of pomegranate juice, the liquid gold that packs a punch. Not only does it dazzle your
Are you unsure about your skin type and struggling to find the right products for your skincare routine? Look no further! Our Ayurvedic “What Type of Skin Do I Have?”
Are you tired of feeling overwhelmed by the endless options in the skincare aisle? The answer could be personalized skincare. Navigating through the myriad of cleansers, toners, serums, moisturizers, and
Embracing Soup Season: Meals That Heal Did someone say soup season? It is that time of the year when the leaves are changing, and our bodies are craving warm nourishing
The Unseen Effects: Gaining Weight in Summer Due to AC “It’s the dog days of summer and with a heat wave hitting most of us, what do we do? The
Get your fun back. Get your energy back. Get your calm back. Get your YOU back. Whether it is a desire to be healthier, recover from the holidays, or reduce overall
You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair salons closing as non-essential businesses during the coronavirus pandemic — we are
Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
I am thrilled to introduce you to Meredith who has just joined us as an Ayurveda Coach. I have known Meredith for the last several years and watched her really
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice,