I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this recipe from the NYT and made it today for lunch. It’s a delicious way to eat right for the season, and at the same time give yourself a simple warming, easy to digest…
ayurveda remedies for digestion
Meals That Heal – Morning Tonics For Your Dosha
When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is prepared to receive nourishment so you can feel energized…
Herbs That Heal: Chawanprash – The Immunity Herbal Formula
My go-to when I need to build my immunity and after coming off my viral illness -its a daily dose for me right now! What is Chyawanprash? Chyawanprash is a 5000-year-old Ayurvedic nutritious herbal jam considered to be a Rasayana for all the tissues of the body. Rasayana translates to “path of essence” as it…
Feeling Gassy? How to Address Gas with Ayurveda
Feeling more gassy than usual? We all know that certain foods have a reputation for causing gas ― as the chant goes, “beans, beans, the magical fruit. The more you eat, the more you … ” ― but there are other contributing foods and factors that could be causing problems. I know what it’s like…