My go-to when I need to build my immunity and after coming off my viral illness -its a daily dose for me right now! What is Chyawanprash? Chyawanprash is a 5000-year-old Ayurvedic nutritious herbal jam considered to be a Rasayana for all the tissues of the body. Rasayana translates to “path of essence” as it…
ayurveda remedies
Meals That Heal – Blueberry Lavender Smoothie
Yeah for summer! This delicious smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick me up on a hot summer day. Its the ideal drink to pacify vata and cool pitta….