Summer is here and it’s time to take care of your skin. The sun can be harsh on your skin and can cause damage if you’re not careful. One way to protect your skin is by eating the right foods. After all – we are what we eat! Our diet impacts us and shows up…
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What Type of Skin Do I Have? Take Our Ayurvedic Skin Assessment to Find Out.
Are you unsure about your skin type and struggling to find the right products for your skincare routine? Look no further! Our Ayurvedic “What Type of Skin Do I Have?” assessment is here to help you identify your unique skin type and guide you towards the most suitable products and skincare regimen. Discover the benefits…
87 percent of women are confused about skincare products.
Are you tired of feeling overwhelmed by the endless options in the skincare aisle? It can be challenging to navigate the sheer number of products available and the various claims made by different brands. There are cleansers, toners, serums, moisturizers, masks, and many more, each with their own specific purposes and ingredients. On top of…
The Anti-Aging Skin Care Regime for your Dosha
How can I achieve fabulous skin? Your skin is like a mirror – that can offer clues about how healthy your habits are and what’s happening to your internal systems. When we look at our skin and understand the causes behind any symptoms such as hyperpigmentation, acne, dryness, wrinkles, sensitivity, redness, and rashes, we…
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
What to do with all those seasonal tomatoes? Ever tried roasting them? A smattering of poppy seeds can jazz up this salad thanks to their nutty flavor and crunchy texture. This tiny seed is one flavorsome ingredient, alright! But did you also know poppy seeds are also highly nutritious and have medicinal properties? Read on…
Hot Flashes – What Can I Do?
Menopause marks the transition from the Pitta phase of life to the Vata phase of life. During the transition, imbalances in both Vata and Pitta may occur. Hot flashes and night sweats are created by an imbalance in Pitta in the deeper tissues of the body and the build-up of ama (toxins) in the…
Slugging – Why I don’t put petroleum jelly on my face every night!
Slugging – Why I don’t put petroleum jelly on my face every night! If you haven’t heard of “slugging” yet, then you probably don’t spend a lot of time on TikTok. This is the Tik Tok craze that is singing the praises of petroleum jelly as a facial moisturizer. Skin slugging may sound like a…
The Importance of Giving Thanks During Uncertain Times
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks is actually backed by science. New research is starting to show how giving thanks can increase happiness, reduce depression and strengthen resiliency. It may also help you boost your self-esteem! The concept of gratitude is…
Feeling Sick? It Could Be Your Supplements
What? But supplements are healthy! We need them in our diet so we can stay fit, full of vitality, and be happy living a disease free life – don’t we? Our body needs these important micronutrients because after all our food is nutrient poor due to our modern farming techniques. Yes, in some cases,…
Why I Fast One Day A Week!
What is Intermittent Fasting and What are the Benefits? Intermittent fasting is one of the trendiest diets in the health and wellness world today, and means that you don’t eat for a period of time each day or week. I fast one day a week, every Friday when my husband is out of town and…