In the realm of Ayurvedic medicine, Arjuna herb, also known as the Arjun Tree, has long been hailed as a potent remedy for various health concerns, particularly those affecting the heart. Introduction to Arjuna Herb Arjuna, known scientifically as Terminalia Arjuna, is a staple in Ayurvedic medicine. It has various medicinal properties like antioxidant, anti-inflammatory,…
Herbs that Heal
Top 3 Best Ayurveda Herbs for Heart Health
In Ayurveda, the secret to lifelong health lies in harnessing nature’s gifts, particularly when it comes to heart health. Heart disease is the leading cause of death in the US, so it is essential to look at heart health. Exercising and eating a nutritious diet can help, but it is not enough. So here are…
Ayurvedic Fermented Rice Water Hair Treatment with Herbs
Fermented rice water, enriched with the essence of herbs, has long been used as a hair tonic in Ayurveda and hair is considered a reflection of one’s overall health, Natural remedies like fermented rice water are valued for their mane shining and scalp infusing benefits, When we infuse the rice water with the right herbs…
Gluten Free Meals That Heal: Ghraybeh: A Shortbread Cookie
Ghraybeh is a crumbly shortbread cookie made in different parts of the Middle East to enjoy during celebrations throughout the year and for sharing with family and friends during the holidays. In this recipe, we’re excited to guide you through a gluten-free rendition of this classic treat in our gluten free meals section, allowing you…
Menopause Transition: Embracing Change with a Gentle Guide Through Your Journey
Holistic Healing and Balance During the Menopause Transition with Ayurveda and Herbal Support Menopause marks the menopause transition from the Pitta phase of life to the Vata phase of life. During this transition, imbalances in both Vata and Pitta may occur. Hot flashes and night sweats are created by an imbalance in Pitta in the…
Cheers to the Season With a Healthy Mocktail
Raise a seasonal glass and toast with loved ones! So many people have begun to go alcohol-free – that I designed this mocktail that combines the nutritive-rich winter tonic, Amalaki (a potent antioxidant), and the adaptogenic root, (grounding and stress-busting) ashwagandha, to make your cocktail a seasonal healthy holiday elixir. You don’t need alcohol to…
Expert Tips To Reduce Bloat
HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or during the day? Let’s clear something up first: a little bloat post-meal is completely natural. But when we are subject to persistent bloat, it is often a sign that digestion isn’t working as well as…
Meals That Heal – What is Golden Milk and How Do You Make It?
I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew- not only did Golden Milk promise a restful night’s sleep, but it’s packed full…
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy
This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune health. Easy to make and a delicious way to help keep the sniffles away. This homemade elderberry syrup takes a few hours, start to finish,…
5 Herbs for Thyroid Wellness
“Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have an endocrine autoimmune disease according to the American Autoimmune Related Disease Association. Endocrine autoimmune diseases have been cited in the top ten leading causes of all deaths among U.S. women…