Creamy Pumpkin Marinara – Meals That Heal If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara. It’s a fun twist on the classic marinara with pumpkin blended in to give it a smooth, rich flavor that feels like a little hug in every bite. You can […]
Ayurvedic Thanksgiving Meals – Appetizers, Desserts & More Thanksgiving is a time to come together with family, express gratitude, and indulge in a delicious feast. This year, why not infuse your Thanksgiving table with Ayurvedic wisdom? Ayurveda, emphasizes mindful eating and the use of seasonal, digestible, and dosha-balancing ingredients. With a focus on warming spices […]
Papaya Salad Unveiled: Thai Som Tam, Nutritional Benefits, and Health Perks One thing on everyone’s mind when it comes to healthy eating is papaya salad or Thai Som Tam. Papaya salad is a staple in Thai cuisine – it’s tangy, sweet, acidic & slightly spicy, and all these flavors make this dish satisfying to the […]
Meals That Heal: Fennel Bulb Pesto Fennel bulb pesto is not just a flavorful addition to your meals but also a powerhouse of health benefits. This unique pesto brings a refreshing twist to the traditional recipe with its slightly sweet, anise-like flavor. Let’s explore the Eastern and Western views on the benefits of fennel bulb […]
Chocolate & Ashwagandha Protein Bites Indulge in a Healthy Delight: Ashwagandha Chocolate Protein Bites At The Holistic Highway, we always look for delicious and nutritious ways to incorporate holistic health into everyday life. One such delightful discovery comes from Mountain Rose Herbs, who have crafted an irresistible recipe for Paleo Ashwagandha Chocolate Protein Bites. Inspired […]
Meals That Heal – Sweet Sooji Cereal Sweet sooji cereal is much better for you than any breakfast cereal and is a delicious and delightful way to start your day. Wheat, the main ingredient in this cereal, facilitates healing fractures for broken bones, strengthens your body, and has an aphrodisiac quality. Sweet Sooji Cereal: A […]
Meals That Heal – Garlic Milk: A Powerful Elixir for Wellness In the realm of holistic nutrition, certain food combinations possess extraordinary healing properties, and garlic milk is one such elixir. Combining garlic’s potent benefits with milk’s nourishing properties, this ancient remedy has been revered for its ability to promote overall health and well-being. In […]
Meals That Heal: Indulge in Nutmeg Bread In the realm of healing foods, nutmeg often takes a backseat to its more renowned counterparts. However, this humble spice boasts a myriad of health benefits and adds a delightful warmth and depth of flavor to any dish. Today, we’re exploring the therapeutic properties of nutmeg and sharing […]
Heart Healthy Vegan Oatmeal Chocolate Chip Cookies In the world of healthy and mindful eating, finding a sweet treat that’s not just delicious but also good for your heart is a rare gem. Enter the world of vegan oatmeal chocolate chip cookies – a delightful indulgence that aligns perfectly with a heart-healthy lifestyle. Let’s explore […]
Meals That Heal: Quinoa Asparagus Pilaf National Quinoa Day is celebrated on January 16 every year. This day is set aside to honor all things quinoa, including delicious dishes like Quinoa Asparagus Pilaf. A known superfood, quinoa is full of dietary fiber and proteins. Originally cultivated in South America, the popularity of the grain spread in […]
Gluten Free Meals That Heal – Vegan Coconut – Ginger Caramels These delicious chili-spiked caramels are perfect for anyone on your gift list, especially those who prefer Gluten Free Meals. Thai chili brings complex, fruity heat to these fragrant caramels; substitute a pinch of crushed red pepper, if desired. To package them to give as […]
Gluten Free Meals That Heal: Ghraybeh: A Shortbread Cookie Ghraybeh is a crumbly shortbread cookie made in different parts of the Middle East to enjoy during celebrations throughout the year and for sharing with family and friends during the holidays. In this recipe, we’re excited to guide you through a gluten-free rendition of this classic […]
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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