Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those seasonal tomatoes? Ever tried roasting them? Discover ‘Meals That Heal’ with our Oven Roasted Cherry Tomatoes with Poppy Seeds! A smattering of poppy seeds can…
meals that heal
Meals That Heal – Hummus: Middle Eastern Style
Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with its blend of chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Not only is hummus delicious, but it is also…
Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes
I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added then to some tomatoes and cilantro growing on my deck. Pared it with the ancient grain, Farro – and came up with this wonderful sumptuous summer dish of Farro Risotto….
Meals That Heal – Raita | Cucumber Relish
Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially the heat of Pitta. So, take a little Raita with each bite of your meal to cool it down. Perfect for hot sunny days when you need to cool down,…
Meals That Heal – Summer Chickpea Salad
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try this versatile Chickpea Salad that can be prepared with any beans if chickpeas are not your thing and combined with cilantro, mint, and pomegranate kernels…
Meals That Heal – Immune Boosting Ginger Turmeric Tea
During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used preventatively to boost…
Meals That Heal: Apple Butter: Crock-Pot Style
Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy them from your local orchard or farm stand, fresh, locally produced apples are at their best during the autumn months. They are the perfect ingredient to keep stocked in your kitchen. But did you know that eating…
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
In honor of National Acorn Squash Day ( who knew!) here is one of our favorites! Eastern View: Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of any hearty meal. As the sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon…
Meals That Heal: Summertime Popsicles-Ayurveda Style!
We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all ages with our summertime popsicles. You may be wondering why I am suggesting frozen foods when Vatas and Kaphas do not do well with cold foods. This becomes debatable in…
Meals That Heal – Daikon and Chicory Salad
Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying qualities of chicory, we get a great salad that helps you burn fat easier. The cooling yogurt and tahini dressing adds a wonderfully creamy bite…