Amidst the coronavirus outbreak, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used…
meals that heal
Meals That Heal: Apple Butter: Crock-Pot Style
Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy them from your local orchard or farm stand, fresh, locally produced apples are at their best during the autumn months. They are the perfect ingredient to keep stocked in your kitchen. But did you know that eating…
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
In honor of National Acorn Squash Day ( who knew!) here is one of our favorites! Eastern View: Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of any hearty meal. As the sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon…
Meals That Heal: Summertime Popsicles-Ayurveda Style!
We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all ages. You may be wondering why I am suggesting frozen foods when Vatas and Kaphas do not do well with cold foods. This becomes debatable in the summer as the…
Meals That Heal – Daikon and Chicory Salad
Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying qualities of chicory, we get a great salad that helps you burn fat easier. The cooling yogurt and tahini dressing adds a wonderfully creamy bite…
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward summer grilling, and we’re itching to do nothing more except lay in a hammock with a cooling lemonade or our favorite beverage. After all who needs to be cranking up the heat in the…
Meals That Heal – Crispy Kale Chips
Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens! Kale Chips are a fantastic idea. Sometimes you just want a crunchy, salty snack with all your heart… but you need to eat your vegetables too. That’s why kale is a perfect option to keep stocked in your kitchen…
Meals That Heal: French Toast Casserole – For Mum!
The best way to show love to your Mum this Mother’s Day? A delicious homemade breakfast she is sure to love. This breakfast is so good your mum will think she is eating a decadent dessert but guess what? This is the best healthy french toast recipe you’ve ever tried. Made with healthier swaps like…
Meals That Heal – Pumpkin Soup with Saffron
It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and clear and worrisome negative thoughts. Eastern View: Pumpkin is a cooling…
Meals That Heal – Hemp Coconut Truffles
As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This is a dessert that is actually good for you! Eastern View: An…