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meals that heal

Meals That Heal – Pumpkin Soup with Saffron

September 26, 2018 Leave a Comment

It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and clear and worrisome negative thoughts. Eastern View: Pumpkin is a cooling…

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Filed Under: Meals That Heal Tagged With: ayurevda recipes, ayurveda recipes, fall recipes, healthy meals, meals that heal, pumpkin, soup, vata dosha, vata season

Meals That Heal – Hemp Coconut Truffles

September 25, 2018 Leave a Comment

As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This is a dessert that is actually good for you! Eastern View: An…

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Filed Under: Meals That Heal Tagged With: anti-inflammatory, ayurevda, ayurevda food, ayurevda recipes, coconut, fall, health, health and wellness, healthy foods, healthy snacks, hemp, meals that heal, nutrition

Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds

September 12, 2018 Leave a Comment

What to do with all those seasonal tomatoes? Ever tried roasting them? A smattering of poppy seeds can jazz up this salad thanks to their nutty flavor and crunchy texture.  This tiny seed is one flavorsome ingredient, alright! But did you also know poppy seeds are also highly nutritious and have medicinal properties? Read on…

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Filed Under: Meals That Heal Tagged With: ayurevda food, ayurveda, ayurveda recipe, ayurveda recipes, data, doshas, health, health wellness, healthy recipes, kappa, meals that heal, nutrition, pitta, tomato

Meals That Heal – Baked Tofu with Ginger Rice

August 8, 2018 Leave a Comment

Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice, what we really want is to come home after work to a meal that takes little prep time. Did you know that most of our…

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Filed Under: Uncategorized Tagged With: ayurevda, ayurevda food, ayurveda recipes, ginger, health, health and wellness, meal plan, meals that heal, tofu, wellbeing

Meals That Heal – Coconut Water or Coconut Milk

July 25, 2018 Leave a Comment

I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if you have no fresh young coconuts on hand; it may be as easy as your pantry. It is actually quite easy to make your own….

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Filed Under: Meals That Heal Tagged With: anti-inflammatory, ayurveda, ayurveda recipes, coconut, coconut milk, coconut water, dosha, meals that heal, pitta, recipes, summer recipes

Meals That Heal – Kiwi and Coconut Parfait

July 25, 2018 1 Comment

Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing breakfasts by clicking here for more summery meal ideas. Enjoy this energizing breakfast with its refreshing layers of creamy coconut yogurt, tangy kiwi and zesty lime. Fragrant mint and juicy pomegranate seeds add a final touch. And…

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Filed Under: Meals That Heal Tagged With: anti-inflammatory, ayurveda, ayurvedarecipes, breakfast, coconut, healthy breakfasts, kiwi, meals that heal, parfait, Pitta recipes, recipes, summer recipes

Meals That Heal – Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère

May 7, 2018 Leave a Comment

You can make this kind of salad with almost any vegetable that won’t wilt or burn when subjected to a copious slick of oil and a blast of high heat. Broccoli, brussels sprouts, beets, parsnips, sweet potatoes, winter squash and rutabagas all work well. One of the best vegetables for this salad, though, is cauliflower….

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Filed Under: Meals That Heal Tagged With: ayurveda meals, cauliflower, meals that heal, spring meals, warmed salad, watercress

Meals That Heal – Sago Payasam

May 7, 2018 Leave a Comment

Payasam which originated from South India, is a fluid nectar like dessert that is served on special occasions. While this sattvic dish may be delicious and healthy, we should be careful not to indulge in it too frequently. Eastern View: Saffron-This exotic herb is famous for its medicinal, coloring and flavoring properties. Valued all over…

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Filed Under: Meals That Heal Tagged With: antiinflammatory, dessert, food as medicine, healthy sweets, meals that heal, sattvic

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