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Ayurvedic Practitioner

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4 Ways To Give Thanks

November 8, 2019 Leave a Comment

Thanksgiving Ayurveda

Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks at this time of year is actually backed by science. New research is starting to show how giving thanks can increase happiness, reduce depression and strengthen resiliency. It may also help you boost your self-esteem! …

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Filed Under: Lifestyle, Mental Health Tagged With: abhyanga, ayurveda, gratitude, journaling, mental health, mind body health, mindset, Thanksgiving

Meals That Heal – Morning Tonics For Your Dosha

November 1, 2019 Leave a Comment

When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is prepared to receive nourishment so you can feel energized…

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Filed Under: Daily Routines, Digestion, Natural Remedies Tagged With: ayurveda, ayurveda remedies for digestion, ayurveda tonics, digestion, drinks for your dosha, healthy drinks

DIY Pumpkin Facemasks for your Dosha.

October 25, 2019 Leave a Comment

It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skincare products. So, if you want skin that naturally glows and looks like it’s full…

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Filed Under: Natural Remedies, Seasonal Routines, Uncategorized Tagged With: ayurveda, ayurveda beauty, DIY Beauty, Flawless Skin care, Skin Care, Skin Care for your Dosha

Meals That Heal – Daikon and Chicory Salad

July 1, 2019 Leave a Comment

Did you know that raw daikon is chock full of digestive enzymes making it a great salad for those that normally cannot do raw veggies? When we add the detoxifying qualities of chicory, we get a great salad that helps you burn fat easier. The cooling yogurt and tahini dressing adds a wonderfully creamy bite…

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Filed Under: Uncategorized Tagged With: ayurveda, ayurveda meals, ayurveda salads, chicory salad, daikon salad, meals that heal

Need Help with Your Health? You Are Not Alone.

February 14, 2019 Leave a Comment

No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging. I recently embarked on a traditional Ayurvedic cleanse.  I knew it was time, and I even embraced the idea with a little bit of excitement!  I love a…

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Filed Under: Lifestyle, Mental Health Tagged With: ayurveda, ayurveda health, group support, health support, lonely, support

Knee Pain? Let’s take a look at your diet!

February 7, 2019 1 Comment

In Pain?  -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired…

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Filed Under: Health, Lifestyle, Natural Remedies, Uncategorized Tagged With: anti-inflammatory, anti-inflammatory diet, anti-inflammatory foods, ayurveda, ayurveda diet, ayurveda health, diet, health, health and wellness, health wellness, healthy eating, healthy lifestyle, healthy living, inflammation, wellness

5 Resolutions You Will Want to Keep

January 25, 2019 Leave a Comment

How many times have we set a list for ourselves only to find we scrap that list by the end of January?  This year, we implore you to find a new way to do New Year’s. Follow our five simple steps to revitalize your life in a way that you are sure to keep. As…

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Filed Under: Daily Routines, Health, Lifestyle Tagged With: ayurevda, ayurveda, health, health and wellness, health wellness, holidays, lifestyle, natural health, resolutions, wellness

5 Ayurveda Herbs to Keep You Balanced This Fall

October 2, 2018 3 Comments

Fall is a tricky time of year to stay healthy. It’s that “should I bring a jumper, jacket, umbrella, suntan lotion, all of the above” time of year where anything can happen! One day you are caught in a downpour, the next you’ve got your fluffy socks on only to wake up the following morning…

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Filed Under: Seasonal Routines Tagged With: ayurveda, ayurveda herbs, ayurveda lifestyle, dosha, fall, holistic lifestyle, kapha, pitta, seasonal routines, vata, vata season

5 Ways to Balance Vata for a Healthy Fall

September 28, 2018 Leave a Comment

Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start with a chill and you may need to start wearing your slippers around the house again. The warmth and carefree days of summer are gone…

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Filed Under: Daily Routines, Lifestyle, Seasonal Routines Tagged With: autumn, ayurveda, ayurvedic lifestyle, fall, hydration, massage, meditation, seasonal cleanse, seasonal routine, vata balancing, vata season

Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds

September 12, 2018 Leave a Comment

What to do with all those seasonal tomatoes? Ever tried roasting them? A smattering of poppy seeds can jazz up this salad thanks to their nutty flavor and crunchy texture.  This tiny seed is one flavorsome ingredient, alright! But did you also know poppy seeds are also highly nutritious and have medicinal properties? Read on…

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Filed Under: Meals That Heal Tagged With: ayurevda food, ayurveda, ayurveda recipe, ayurveda recipes, data, doshas, health, health wellness, healthy recipes, kappa, meals that heal, nutrition, pitta, tomato

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