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healthy meals

Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese

September 3, 2019 Leave a Comment

In honor of National Acorn Squash Day ( who knew!) here is one of our favorites!  Eastern View: Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of any hearty meal. As the sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon…

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Filed Under: Meals That Heal Tagged With: acorn squash, ayurveda fall recipes, healthy meals, meals that heal, Vata pacifying recipes

Meals That Heal – Pumpkin Soup with Saffron

September 26, 2018 Leave a Comment

It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and clear and worrisome negative thoughts. Eastern View: Pumpkin is a cooling…

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Filed Under: Meals That Heal Tagged With: ayurevda recipes, ayurveda recipes, fall recipes, healthy meals, meals that heal, pumpkin, soup, vata dosha, vata season

Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise

June 12, 2018 Leave a Comment

To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing more except lay in a hammock with a cooling lemonade or our favorite beverage. After all who needs to be cranking up the heat in…

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Filed Under: Meals That Heal Tagged With: ayurevda, ayurevda food, ayurevda recipes, health, health wellness, healthy foods, healthy meals, healthy snacks, nutrition, recipes

Meals That Heal – Rugelach with Almonds And Peaches

June 12, 2018 Leave a Comment

Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts  with a made-from-scratch almond paste and oh yes… peaches! Don’t let the almond paste intimidate you, it’s so easy to make! Blanching almonds and removing the skins is the only time-consuming part but you Vatas have already been removing…

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Filed Under: Meals That Heal Tagged With: ayurveda, health wellness, healthy foods, healthy meals, kapha, meals, peach, pitta, Pitta recipes, summer recipes, vata

Meals That Heal – Gingered Brussels Sprout and Shiitake Pot Stickers

May 16, 2018 Leave a Comment

These look fussy to make with their folded tops, but I assure you they’re anything but. After I moisten the edge of the wonton wrapper, I quickly pinch and secure in any way I can to get the Brussels sprout and shiitake filling locked in. They wind up looking pretty in that ‘perfectly imperfect’ way….

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Filed Under: Meals That Heal Tagged With: ayurveda meals, brussels sprouts, healthy meals, kapha meals, veggies

Meals That Heal – Cookies For Breakfast

May 16, 2018 Leave a Comment

  Most mornings I wake up early enough to sit down and enjoy my breakfast at home while I catch up on the latest news and views. On those odd days when I find myself flying out the door, these cookies work nicely. They’re just sweet enough to feel like a treat and quite good…

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Filed Under: Meals That Heal Tagged With: ayurveda breakfasts, desserts, healthy cookies, healthy meals

Meals That Heal – Breakfast Stir-Fry

February 1, 2018 1 Comment

Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric and tofu has enough protein to get you through the morning. This is one of my breakfast staples that has been adapted from The Modern…

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Filed Under: Meals That Heal Tagged With: ayurveda breakfasts, healthy breakfasts, healthy meals, Pitta recipes, stir-fry, vata breakfast

Meals That Heal -Warming Ginger, Garlic Soup January 17, 2018

January 17, 2018 Leave a Comment

Cold? Cough? Stomach a bit upset? Make a ginger garlic soup that you can sip as a soup, or have with rice to detoxify your system and heal yourself with these Ayurvedic ‘heating’ herbs. Are you interested in eating the right foods for your dosha every day? Click here to learn about our one-of-a-kind meal…

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Filed Under: Meals That Heal Tagged With: ayurveda food, garlic, ginger, healing garlic, healthy meals

Meals That Heal – Tamari Pumpkin Seeds

December 14, 2017 Leave a Comment

Rich in iron, zinc, and fiber, toasted pumpkin seeds make a quick, savory snack. Together with their naturally salty flavor of tamari sauce, they also serve as a perfect garnish for soups, and rice dishes. Tamari is a wheat free soy sauce from Japan that is loaded with digestive enzymes. Great snack to take to…

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Filed Under: Meals That Heal Tagged With: healthy meals, healthy snacks, holidays, kapha snacks, pumpkin seeds, pumpkins, vata balancing

Meals That Heal – Crunchy Spiced Chickpeas

December 14, 2017 Leave a Comment

This popular snack from India is flavorful, filling and good for you! This snack restores sexual energy – and who doesn’t want that? Eastern View: Garbanzo beans, also called chickpeas and may be better known when made into hummus, have been the mainstay of the Mediterranean and Indian diets for thousands of years. Only recently…

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Filed Under: Meals That Heal Tagged With: healthy meals, healthy snacks, kapha foods, kapha snacks

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