We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all ages. You may be wondering why I am suggesting frozen foods when Vatas and Kaphas do not do well with cold foods. This becomes debatable in the summer as the…
ayurveda diet
5 Reasons You Need To Cleanse
Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We are bombarded with chemicals. Our bodies are pretty good at detoxifying and indeed we have many system for just that. However,when we get an unhealthy…
Knee Pain? Let’s take a look at your diet!
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired…