Fall is a tricky time of year to stay healthy. It’s that “should I bring a jumper, jacket, umbrella, suntan lotion, all of the above” time of year where anything can happen! One day you are caught in a downpour, the next you’ve got your fluffy socks on only to wake up the following morning…
kapha
Meals That Heal – Rugelach with Almonds And Peaches
Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches! Don’t let the almond paste intimidate you, it’s so easy to make! Blanching almonds and removing the skins is the only time-consuming part but you Vatas have already been removing…
The Holistic Highway is Thrilled to Welcome Rebecca to the Team!
Several years ago when I was living in Tasmania, I decided to change the way I approached my health and well-being. I was constantly trying different diets or forms of exercise but never found any long term solution that worked for me.
Springing into Spring Foods For Your Dosha
Ayurveda classifies health as:
Having a balanced mind, having a well formed body, having good elimination. When the mind and body are in harmony and when the dosha’s are balanced. And then and only then are we in good health. To keep healthy we must eat the Spring Foods for your dosha.