The Skincare Trick That Fixes Dry Lips Instantly (No More Reapplying Balm!)
Do you find yourself constantly applying lip balm, only to have your lips feel dry again within an hour? If so, you’re not alone. Most
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Cup of Tea
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Pacifying Vata Dosha During the Holidays
In Ayurveda, Vata Dosha is one of the three energies influencing our body and mind. It’s connected to air and space, giving it qualities like
5 Immune Boosters to Keep You Healthy Through The Holidays
The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to
Creamy Pumpkin Marinara – Meals That Heal
If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara. It’s a fun twist on the classic
Ayurvedic Thanksgiving Meals – Appetizers, Desserts & More
Thanksgiving is a time to come together with family, express gratitude, and indulge in a delicious feast. This year, why not infuse your Thanksgiving table
Vata Season: How to Balance Your Body and Mind
As the leaves start changing color and the air cools down, we know it’s Vata season. This time of year brings dryer, crisper weather and
5 Essential Ayurvedic Herbs for Fall
Ayurveda, an ancient system of medicine, focuses on maintaining balance in the body, mind, and spirit by aligning with the natural rhythms of the environment.
Tips for Balancing Kapha in Autumn
Kapha Dosha is one of the three main energies in Ayurvedic medicine. It has qualities that feel heavy, cool, and stable, like the elements of
Tips for Balancing Vata in Autumn
As autumn arrives and the air becomes cooler, it affects more than just the weather. It also changes how your body feels. In Ayurveda, Vata
Tips for Balancing Pitta in Autumn
As autumn arrives and the air cools, you might notice shifts in how you feel physically and emotionally. This isn’t just about the weather; it’s
Best Hydrating Facial Mister for Your Dosha
In the world of Ayurveda, your dosha or body constitution is one of the gateways to unlocking health and well-being. Our dosha not only affects
Herbs That Heal: Kutki Herb
Herbs are considered to be important in maintaining the health system Ayurveda. One such potent herb is the Kutki Herb (Picrorhiza kurroa), revered for its
Meals That Heal: Recipe with Coriander
Coriander, also known as cilantro or dhania, is a herb that has been widely used in cooking along with traditional medicines. Coriander seeds have a
Cooling Foods For A Cool Summer
When it gets hot, our bodies are designed to try and cool us down. Indeed, one of our best weapons against heat during summer is
10 Ayurveda Tips for The Dog Days of Summer
Summer’s heat sometimes called the “dog days of summer”, can make us feel depleted both physically and emotionally. The science of Ayurveda, an ancient Indian
Papaya Salad Unveiled: Thai Som Tam, Nutritional Benefits, and Health Perks
One thing on everyone’s mind when it comes to healthy eating is papaya salad or Thai Som Tam. Papaya salad is a staple in Thai
Herbs That Heal: Neem
Neem, known as the “village pharmacy” in India, is a powerful herb celebrated for its vast array of health benefits. With its roots deeply embedded
Embrace Summer with these Ayurveda Rituals
Summer is a time of vibrancy and energy, but it can also bring challenges like excessive heat, dehydration, and imbalanced energy levels. Ayurveda, the ancient
A Summer Time Ayurveda Facial Mask at Home
As summer approaches, it’s essential to take extra care of your skin to combat the effects of the sun, heat, and humidity. One of the
Summer: Pitta Season
As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months,
Meals That Heal: Fennel Bulb Pesto
Fennel bulb pesto is not just a flavorful addition to your meals but also a powerhouse of health benefits. This unique pesto brings a refreshing
Chocolate & Ashwagandha Protein Bites
Indulge in a Healthy Delight: Ashwagandha Chocolate Protein Bites At The Holistic Highway, we always look for delicious and nutritious ways to incorporate holistic health
Herbs That Heal: Amalaki Herb
In the herbal medicine world, few plants are as revered and beneficial as Amalaki Herb. Also known as Indian gooseberry or Amla, Amalaki has been
Why I Fast 1 Day a Week in Summer
As the temperatures rise and the days grow longer, summer presents the perfect opportunity to rejuvenate both body and mind. One of the ways I
Embracing the Healing Power of Marigold Flowers: A Journey to Radiant Skin
Welcome, I am diving into the vibrant, healing world of marigold flowers. These little sunshine blooms aren’t just a treat for the eyes; they’re a
5 Smoothies for Glowing Healthy Skin
Achieving glowing healthy skin isn’t just about the products you apply to your face; it’s also about what you put into your body. Smoothies are
Meals That Heal – Sweet Sooji Cereal
Sweet sooji cereal is much better for you than any breakfast cereal and is a delicious and delightful way to start your day. Wheat, the
Sugaring vs Waxing: The Holistic Sweet Path to Silky Smooth Skin
Hey there, beautiful souls! It’s Kerry from The Holistic Highway, and today, we’re diving into the delightful world of hair removal. If you’ve been a
Herbs That Heal – Brahmi: The Memory Herb
In the world of Ayurveda, herbs have long been revered for their healing properties, and Brahmi, the memory herb, is no exception. The most unique
The Benefits of Black Cumin Seed Oil for Hair and Skin
Unlocking the secrets of nature’s bounty often leads to extraordinary discoveries. Among these treasures is black cumin seed oil, hailed for centuries for its remarkable
Meals That Heal – Garlic Milk: A Powerful Elixir for Wellness
In the realm of holistic nutrition, certain food combinations possess extraordinary healing properties, and garlic milk is one such elixir. Combining garlic’s potent benefits with
Herbs That Heal: Is Ashwagandha Herb Suitable for Everyone?
Among herbal remedies, the ashwagandha plant stands out, capturing considerable attention. You’ve probably caught the buzz about this adaptogenic herb known for its wide-ranging health
7 Easy Tips for Transitioning Your Skincare Routine for Spring
As the flowers bloom and the temperatures rise, it’s time to refresh your spring skincare routine. With the change of seasons comes a shift in
Why Is Spring The Best Season For An Ayurvedic Cleanse?
As the days grow longer and the earth awakens from its winter slumber, there’s a palpable sense of renewal in the air. Spring, with its
Spring Cleaning For Mental Clutter
Amid blooming flowers and warming weather, spring brings with it a sense of renewal and fresh beginnings. While many of us focus on decluttering our
Honoring The Season Of Renewal
Welcome to the season of renewal, a time of transition and transformation as nature awakens from its winter slumber and bursts forth with new life.
Meals That Heal: Indulge in Nutmeg Bread
In the realm of healing foods, nutmeg often takes a backseat to its more renowned counterparts. However, this humble spice boasts a myriad of health
The Allies Of Skin Vitamin C
In the dynamic world of skincare, Vitamin C has emerged as an unparalleled ally. Particularly, the focus on ‘Allies of Skin Vitamin C’ highlights the
Meals That Heal: Vegan Oatmeal Chocolate Chip Cookies
In the world of healthy and mindful eating, finding a sweet treat that’s not just delicious but also good for your heart is a rare
It’s Kapha Season – How to Balance Kapha
As we transition into Kapha season, it’s essential to understand how this time impacts our health and well-being. In Ayurveda, this season, typically spanning late
Herbs That Heal: Arjuna Herb, Healing Hearts Naturally
In the realm of Ayurvedic medicine, Arjuna herb, also known as the Arjun Tree, has long been hailed as a potent remedy for various health
Top 3 Best Ayurveda Herbs for Heart Health
In Ayurveda, the secret to lifelong health lies in harnessing nature’s gifts, particularly when it comes to heart health. Heart disease is the leading cause
Ayurvedic Fermented Rice Water Hair Treatment with Herbs
Fermented rice water, enriched with the essence of herbs, has long been used as a hair tonic in Ayurveda and hair is considered a reflection
Purifying Essence: Ayurvedic Insights on Water Fasting for Holistic Wellness
In the ancient healing tradition of Ayurveda, water fasting is revered as a profound method for cleansing the body and rejuvenating the spirit. This practice,
Everyday Radiance: Ayurvedic Anti-Aging Skincare Routine
Aging gracefully isn’t just a matter of genetics; it’s also about a mindful skincare routine. In Ayurveda, an anti-aging skincare routine is more than just
Soothing the Mind: Ayurvedic Approaches to Migraine Stress Management
Migraines are more than just headaches; they are a complex neurological condition often exacerbated by stress. In the holistic world of Ayurveda, migraine stress management
Radiant Revival: Ayurvedic Face Oil for Your Skin Type
In the world of natural beauty, Ayurvedic face oil stands out as a personalized solution for radiant skin. Harnessing the ancient wisdom of Ayurveda, these
January Glow: Winning Against Winter Dry Skin with Natural Skincare
As winter sets in and temperatures drop, many of us are familiar with the struggles of dry, dehydrated skin. Just like we commit to “Dry
Revealing the 6 Benefits of Licorice Root for Skin Care
In formulating skin care products that have natural and effective ingredients, licorice has emerged as a powerhouse with a multitude of benefits. This humble herb,
Meals That Heal: Quinoa Asparagus Pilaf
National Quinoa Day is celebrated on January 16 every year. This day is set aside to honor all things quinoa, including delicious dishes like Quinoa Asparagus
Exploring New Weight Loss Medications: Their Effectiveness and the Ayurvedic Alternative
It is the New Year and in the constant quest for effective weight loss solutions, pharmaceutical advancements have introduced new medications that promise to help
Discovering Doshas: An Insight into Ayurvedic Constitutions
In the science of Ayurveda, understanding your dosha is key to achieving a balanced and healthy life. According to this Ayurvedic principles, is one of
Nourishment from Within: A Guide to Holistic Nutrition Meal Plans
Embracing a holistic approach to nutrition is more than just a diet; it’s a lifestyle. A holistic nutrition meal plan focuses on nourishing the body,
Gluten Free Meals That Heal – Vegan Coconut – Ginger Caramels
These delicious chili-spiked caramels are perfect for anyone on your gift list, especially those who prefer Gluten Free Meals. Thai chili brings complex, fruity heat
Gluten Free Meals That Heal: Ghraybeh: A Shortbread Cookie
Ghraybeh is a crumbly shortbread cookie made in different parts of the Middle East to enjoy during celebrations throughout the year and for sharing with
Gluten Free Meals That Heal – Almond Cake with Cardamom and Pistachio
In this blog, we’re thrilled to present a gluten-free and dairy-free version of this Persian almond sponge cake, spiced with ground cardamom and sweetened with
Fasting Fundamentals: Exploring the Benefits of Fasting One Day a Week
In a world where health and wellness trends constantly evolve, one practice that stands out for its simplicity and profound benefits is fasting one day
The Ideal Start: Crafting Your Ayurvedic Morning Routine
Embarking on an Ayurvedic journey means more than just occasional practices; it’s about integrating Ayurveda into every aspect of your life, starting with your morning
Striking Balance: Dietary Solutions for Pitta Kapha Types
Navigating the world of Ayurveda can be a transformative journey, especially when it comes to understanding and balancing your unique dosha combination. For those with
Savor the Flavor: Exciting Ayurveda Recipes for Your Dosha
Ayurveda, the science of longevity, offers more than just a path to physical and mental well-being; it brings a world of flavorful culinary delights tailored
The Double Whammy: Getting the Vibe of Vata Pitta Personality
In the world of Ayurveda, understanding your dosha constitution is key to achieving optimal wellness. For those with a Vata Pitta personality, life can be
The Trending Ayurveda Practice of Oil Pulling: Oral Health, Detoxification, and More!
In recent years, an ancient practice has been making a trendy comeback in the world of oral health and holistic well-being: Ayurveda oil pulling. This
Your Post-Halloween Skin Rejuvenation Guide
We understand that Halloween is your jam. You’re the ultimate costume connoisseur, and we salute your commitment to the spookiest day of the year. But
Clearing the Fog: Cleansing vs. Detox in Ayurveda
In the labyrinthine world of holistic health, terms like “Cleansing vs. Detox” have often left us scratching our heads. It’s like trying to pick your
Transformative Healing: 7 Ayurvedic Practices to Overcome Chronic Pain
Chronic pain can be an all-consuming challenge, affecting every aspect of your life. If you’ve been searching for a holistic approach to alleviate your pain
Ayurvedic Skincare: A Natural Approach to Beauty
In a world where the beauty industry is inundated with countless products, it’s easy to get lost in the sea of options promising radiant skin.
Revitalize Your Health: Effective Ayurvedic Detoxification Tips
Understanding Ayurvedic Detoxification: A Path to Revitalized Health In a world filled with constant hustle and bustle, the need for wellness has never been more
Holistic Harmony: How to Integrate Ayurveda into Your Daily Routine
Before we delve into the intricacies of integrating Ayurveda into your daily routine, let’s grasp the essence of this ancient holistic healing system. Ayurveda, originating
Introduction to the Ayurvedic Diet: A Path Towards Balanced Living
Exploring the Path to Holistic Wellness with Ayurveda Diet In a world filled with fast-paced lifestyles and ever-evolving dietary fads, finding a sustainable approach to
Discovering Happiness: The Top 10 Benefits of Ayurveda for Your Health
In an era where modern medicine is at the forefront, the ancient wisdom of Ayurveda offers a holistic and natural approach to healing. Discover the
Why Am I Always Tired and Have No Energy? 3 Reasons According to Ayurveda
Have you ever asked yourself, “Why am I always tired and have no energy?” If so, you’re not alone. Many people grapple with chronic fatigue
7 Must-Have Ayurveda Oils for Different Skin Types
Discover The Top 7 Ayurveda Oils Tailored For Various Skin Types Radiant, glowing skin can often be an outward sign of your inner health and
Benefits Of Disconnecting: 5 Reasons To Take a Technology Break
In today’s fast-paced digital world, understanding the benefits of disconnecting is crucial. It has become challenging to escape the constant stream of notifications, emails, and
8 Factors to Look for In a SkinCare Quiz to Help You Crack the Code to Beauty at any Age
Welcome to The Holistic Highway, where we believe that age is just a number and radiant skin tells the unique story of your life. If
The Ageless Path: Embrace Your Inner Radiance with Ayurvedic Anti-Aging Wisdom and Epigenetic Testing
Embracing Ayurvedic Anti-Aging: Reclaim Your Power Over 40 and Unleash Your Inner Beauty Are you over 40 years? It’s time to reclaim your power and
How to Avoid Waking Up with an Oily Face? Using Ayurvedic Food as Medicine
Starting your day feeling fresh and confident is easier when you’re not dealing with oily skin. Imagine a morning when the first thing you see
The End of Anti-Aging: Join the Movement
Anti-aging, listen up! It’s time to confront the harsh truth and take a stand against the beauty industry’s relentless assault on aging. I’ve made my
Demystifying Natural Anti-Aging Skincare: The Science behind 4 Effective Ingredients
Aging is inevitable – however, how we age is not! No one really minds aging; we want to do it well, though, especially when it
Ditch the Guesswork: How a Correct Skincare Assessment Determines Your Skin’s Needs
The Importance of a Tailored Skincare Routine Every person’s skin is a unique canvas, carrying its individual set of needs and nuances. For this reason,
6 Ayurvedic Skin Care Products Your Skin Will Thank You for Using
Discovering Ayurvedic Skin Care Products: The Secret to Radiant Skin The world of Ayurvedic skin care products is as captivating as it is beneficial. When it