turmeric

Meals That Heal – What is Golden Milk and How Do You Make It?

January 18, 2021 1 Comment

I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew- not only did Golden Milk promise a restful night’s sleep, but it’s packed full…

Meals That Heal – Immune Boosting Ginger Turmeric Tea

March 9, 2020 9 Comments

During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used preventatively to boost…

Meals that Heal – Goldenmilk

January 3, 2017 Leave a Comment

Another Ayurvedic favorite of mine and one I often suggest to my clients when they are fatigued. A warming, comforting drink whose main ingredient is turmeric and has been used in both Ayurveda and Traditional Chinese Medicine as an anti-inflammatory, to treat digestive and liver problems, fatigue, insomnia, and skin diseases.