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Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds

Meals That Heal - Oven Roasted Cherry Tomatoes with Poppy Seeds

Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those seasonal tomatoes? Ever tried roasting them? Discover ‘Meals That Heal’ with our Oven Roasted Cherry Tomatoes with Poppy Seeds! A smattering of poppy seeds can […]

Meals That Heal – Summer Chickpea Salad

Meals That Heal - Summer Chickpea Salad - The Holistic Highway

I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try this versatile Chickpea Salad that can be prepared with any beans if chickpeas are not your thing and combined with cilantro, mint, and pomegranate kernels […]

Meals That Heal – One-Pot Turmeric Rice with Greens.

Meals That Heal - One-Pot Turmeric Rice with Greens - The Holistic Highway - Ayurveda

I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made it today for lunch.  It’s a delicious way to eat right for the season, and at the same time give yourself a simple warming, easy […]

Meals That Heal – Celebrate Fiesta Time With Coconut Lime Black Beans

Meals That Heal - Celebrate Fiesta Time With Coconut Lime Black Beans - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water, then flavored with lime and coconut oil. So yummy for Cinque De Mayo! Eastern View: Satisfying and loaded with protein, beans are nature’s remedy for strong food cravings. Beans are […]

Meals That Heal – Crispy Kale Chips

Meals That Heal - Crispy Kale Chips - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens!  Kale Chips are a fantastic idea.  Sometimes you just want a crunchy, salty snack with all your heart… but you need to eat your vegetables too. That’s why kale is a perfect option to keep stocked in your kitchen […]

Meals That Heal – Pumpkin Soup with Saffron

Meals That Heal - Pumpkin Soup with Saffron - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Meals That Heal – Pumpkin Soup with Saffron It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and […]

Meals That Heal – Baked Tofu with Ginger Rice

Meals That Heal - Baked Tofu with Ginger Rice - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Meals That Heal – Baked Tofu with Ginger Rice Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice, what we really want is to come home after work to a meal that takes little […]

Meals That Heal – Coconut Water or Coconut Milk

Meals That Heal - Coconut Water or Coconut Milk - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Meals That Heal – Coconut Water or Coconut Milk I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if you have no fresh young coconuts on hand; it may be as easy as your pantry. […]

Meals That Heal – Watermelon Chaat

The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Meals That Heal – Watermelon Chaat Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day! This delightful, rosy pink fruit cools the body and restores balance to overheated blood. High in beta-carotene, watermelon substantially […]

Meals That Heal – Grilled Hot Cabbage Slaw

The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Meals That Heal – Grilled Hot Cabbage Slaw One of my clients told me how she put a couple of whole cabbages over a hot grill, and left them there, turning every few minutes until they looked charred and burnt! So I tried it – and trust me; it makes for a slaw that goes […]

Five reasons why cooking real food beats take-out!

Five reasons why cooking real food beats take-out! - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

We know intuitively that real food is better than take-out! Let me explain how by introducing you to Sheila. When I first saw Sheila, she looked 10 years older than her 40-something age. As a yoga instructor, with her own yoga studio, she taught four ninety minute classes per day, which meant very little time to eat properly. Sheila may have had the super-skinny body of a model, but her face told a different story – it was dry, heavily creased, and deeply wrinkled. She did not sleep well at night, always woke up tired, and worried constantly about money and her business. She spent most of her day irritable and cranky, despite the effects that the yoga was supposed to be having on her. Her skimpy eating habits consisted of grabbing protein shakes and bars and a quick sandwich in between classes. Her evening meal was a salad she picked up from the pizza place on the way home. She experienced gas and bloating every time she ate, had poor sleep and was tired most of the time. I told her the five reasons why cooking real food beats take-out!

Ayurveda Christmas Day Menu

Ayurveda Christmas Day Menu - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Let me share with you my Ayurvedically balanced Christmas Dinner Menu, in case you are still looking for ideas. Feel free to print out this menu –I have attached links below to all the recipes.