Ayurveda offers lots of remedies for dental problems ranging from toothaches to gingivitis to bad breath. Try a few natural remedies today- your dentist will love you! According to Ayurveda, the mouth is THE major gateway to the human body. Taking good care of it is vital to physical, mental, and emotional wellness (if you’ve…
Health
Adaptogens: My Top Ten Favorite For Your Health
Ayurvedic adaptogens are substances that help an individual’s body respond to the physiological effects of stress and aid in restoring balance. Stress is a major immune suppressor, so counteracting its harmful effects is necessary to help the body recover and maintain strength. Some of these have specific individual quirks that make them a bit special…
What’s The Right Dosha Tea – To Balance My health?
Before I talk tea, let’s start from the beginning – roughly 5,000 years ago to be exact. Ayu means “life” and Veda “science”, translating to “The Science of Life”. Ayurveda is a complete system of medicine which emphasizes that the balance of the mind, body and spirit is essential for well-being. In Ayurveda, the universe…
Summer Insomnia? How to Stay Cool and Sleep Well
For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people have a hard time falling asleep and staying asleep when their body is not able to cool down enough. So, what do you do when you wake up in the wee hours of…
Essential Oils 101
You’ve probably heard of essential oils by now – but what are they exactly? How are they made? What are the benefits of using essential oils? And how do you use them at home? Kerry speaks to Pamela Tracey of The Balanced Life about all things essential oils! Watch the below video and get an…
5 Reasons You Should Be Drinking Garlic Milk
It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic has been mentioned in several ancient texts as an important immune booster. For hundreds of years, garlic has been used as a treatment for various diseases. It contains powerful antibacterial, antiviral and antifungal properties. It promotes healing and protects…
Is Stress Causing Your Hair Loss?
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. In this article, you’ll learn and discover if stress is causing your hair loss and what you can do to regain your hair back. Everyday life sends us surprises and new responsibilities to accomplish. Everyone is always on the go and…
Natural Hair Loss Remedies & Treatments
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. There is no sure-fire way to prevent all hair loss; however, there are some methods that have been used that work on some people. In addition to the dietary improvements and suggestions already offered, there are some naturopathic remedy suggestions….
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm
At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your screen. You hear people speaking about it at bus stops and in cafés. You see people walking around the streets wearing masks and notice the empty supermarket shelves where hand…
Meals That Heal – Immune Boosting Ginger Turmeric Tea
Amidst the coronavirus outbreak, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used…