When we get an unhealthy buildup of toxins in our body, it’s not pretty. These excess toxins will cause physical and mental health issues like chronic fatigue, achy joints, brain fog, headaches, insomnia and allergies. Perhaps you are already struggling with an auto-immune disease like ulcerative colitis or rheumatoid arthritis, maybe you take something for…
Health
5 Reasons You Should Look At Ashwagandha
Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. For example, it has been shown to lower blood sugar levels, reduce cortisol, boost brain function and help fight…
Knee Pain? Let’s take a look at your diet!
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired…
5 Resolutions You Will Want to Keep
How many times have we set a list for ourselves only to find we scrap that list by the end of January? This year, we implore you to find a new way to do New Year’s. Follow our five simple steps to revitalize your life in a way that you are sure to keep. As…
Flawless Skin – with Ayurveda
Do you feel under pressure to achieve a glowing, blemish free complexion year round. How much have you spent on skin products all touting to give you that perfect skin -hundreds or maybe even thousands of dollars each year? If you are anything like me – you probably have a drawer full of half used…
Let’s talk about you. Our groundbreaking personalized health plan will change the way you think about health and nutrition forever.
Meet Connie. Connie is on a personalized health plan. And living better than ever. Connie knows it’s always the right time to make a positive change for her health and wellbeing, and she found the right changes for her, using her personalized plan that incorporated genetics and ayurveda. With a simple guide to what her…
April Fools – 5 Diet Myths To Debunk
With so much information available about what is “healthy” and what is not, it’s easy to feel confused or overwhelmed. We are going to debunk the most common (April!) foolish myths when it comes to diet, and share how some seemingly healthy options may actually be hurting your digestion and making you fat and unwell!…
Reduce Hypertension – The Natural Prescription!
There is a lot of talk about the new blood pressure numbers. The new health care guidelines released Monday mean that thirty million Americans are getting some bad health news: they have high blood pressure and need to do something about it. The doctors and other experts, from the American Heart Association, the American College…
Ayurveda And Genetics
Why Genetic Testing And Ayurveda Are A Perfect Combination If you want to be healthy and you are fed up with the way you feel, what do you do? Perhaps you google healthy diets, or healthy lifestyle and read the top posts. Perhaps you read a book with a title like ‘30 days to Vibrant…
Why Solitude Is A Good Thing?
“The quieter you become, the more you can hear.” – Ram Dass You don’t need to be a monk to find solitude, nor do you need to be a hermit to enjoy it. Solitude is a lost art in these days of ultra-connectedness, and while I don’t really mind being constantly connected, I do think…