For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must make sure breakfast is the most substantial meal since that is the time your body needs…
Health
World Health Day 2021: What You Need To Know About It!
On World Health Day, 7 April 2021, the whole world will be recognizing International World Health Day. This global event will be focusing on The Year of the Health Care Worker. Why does that matter? Let’s look at what you need to know. What is World Health Day? The World Health Organization (WHO) international event…
Why Does Chocolate Make Us Happy?
It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this is the remedy to a broken heart. We all know that chocolate makes us feel better and we intuitively know it will make the broken-hearted…
Holistic Living: Move More Month
Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it is time to move that body of yours and shake off that winter stiffness. Here are a few reasons why you should get your body moving for Spring. As a holistic wellness approach, movement is…
Meals That Heal: Roasted Bell Pepper & Tomato Soup
Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response will fail. This soup is full of natural medicine designed to help with the first line of defense in supporting your thyroid, helps mitigate a hypervigilant immune response, and helps…
Why It’s Okay to Indulge over the Holidays
As the holidays approach, we always have a few clients who get anxious and talk to us about how they will struggle through this indulgent time of year. Do you know what we always tell them? RELAX!! Go ahead and indulge!! Enjoy the holidays and indulge in the foods you want to indulge in. This…
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away!
Ayurveda offers lots of remedies for dental problems ranging from toothaches to gingivitis to bad breath. Try a few natural remedies today- your dentist will love you! According to Ayurveda, the mouth is THE major gateway to the human body. Taking good care of it is vital to physical, mental, and emotional wellness (if you’ve…
Adaptogens: My Top Ten Favorite For Your Health
Ayurvedic adaptogens are substances that help an individual’s body respond to the physiological effects of stress and aid in restoring balance. Stress is a major immune suppressor, so counteracting its harmful effects is necessary to help the body recover and maintain strength. Some of these have specific individual quirks that make them a bit special…
What’s The Right Dosha Tea – To Balance My health?
Before I talk tea, let’s start from the beginning – roughly 5,000 years ago to be exact. Ayu means “life” and Veda “science”, translating to “The Science of Life”. Ayurveda is a complete system of medicine which emphasizes that the balance of the mind, body and spirit is essential for well-being. In Ayurveda, the universe…
Summer Insomnia? How to Stay Cool and Sleep Well
For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people have a hard time falling asleep and staying asleep when their body is not able to cool down enough. So, what do you do when you wake up in the wee hours of…