Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water, then flavored with lime and coconut oil. So yummy for Cinque De Mayo! Eastern View: Satisfying and loaded with protein, beans are nature’s remedy for strong food cravings. Beans are…
Health
Feeling Gassy? How to Address Gas with Ayurveda
We all know that certain foods have a reputation for causing gas ― as the chant goes, “beans, beans, the magical fruit. The more you eat, the more you … ” ― but there are other contributing foods and factors that could be causing problems. I know what it’s like to come home after a…
5 Reasons You Need To Cleanse
5 Reasons You Need To Cleanse Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We are bombarded with chemicals. Our bodies are pretty good at detoxifying and indeed we have many system for just…
5 Reasons You Should Look At Ashwagandha
5 Reasons You Should Look At Ashwagandha Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. For example, it has been shown to lower blood sugar levels, reduce…
Knee Pain? Let’s take a look at your diet!
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired…
Top 5 Life Resolutions for a Healthier and Happier Year
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way to approach your New Year’s. Follow our five simple steps to revitalize your life in a way that you are sure to keep. As you…
Flawless Skin – with Ayurveda
Flawless Skin – with Ayurveda Do you feel under pressure to achieve a glowing, blemish free complexion year round? How much have you spent on skin products all touting to give you that perfect skin -hundreds or maybe even thousands of dollars each year? If you are anything like me – you probably have a…
Let’s talk about you. Our groundbreaking personalized health plan will change the way you think about health and nutrition forever.
Let’s talk about you. Our groundbreaking personalized health plan will change the way you think about health and nutrition forever. Meet Connie. Connie is on a personalized health plan. And living better than ever. Connie knows it’s always the right time to make a positive change for her health and wellbeing, and she found the…
April Fools – 5 Diet Myths To Debunk
April Fools – 5 Diet Myths To Debunk With so much information available about what is “healthy” and what is not, it’s easy to feel confused or overwhelmed. We are going to debunk the most common (April!) foolish myths when it comes to diet, and share how some seemingly healthy options may actually be hurting…
Reduce Hypertension – The Natural Prescription!
Reduce Hypertension – The Natural Prescription! There is a lot of talk about the new blood pressure numbers. The new health care guidelines released Monday mean that thirty million Americans are getting some bad health news: they have high blood pressure and need to do something about it. The doctors and other experts, from the…