Summer Healthy Skin From The Inside Out
The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of publicity recently. And, rightly so! This is because our mental health, emotional
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of publicity recently. And, rightly so! This is because our mental health, emotional
You don’t have to stare at the endless options on a Starbucks menu to know there are a ton of ways to trick out your coffee. Some people like adding
Finally, we are opening up, and it’s a delightful time for those mindful of their dosha in Ayurveda. This past weekend, I was amazed at how many people were out
Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time to embrace natural sunscreen, replacing last year’s conventional products. Reflecting on
Think meditation is a mysterious, hard-to-master exercise? Think again. I used to assume that meditation was complicated and time-consuming plus who could possibly keep their mind still? Even how to
Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with
So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods? It’s all in your genes! We all have different genes. Take eye color, some people have
Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the
On World Health Day, 7 April 2021, the whole world will be recognizing International World Health Day. This global event will be focusing on The Year of the Health Care
It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this
Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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