Gluten Free Meals That Heal – Almond Cake with Cardamom and Pistachio In this blog, we’re thrilled to present a gluten-free and dairy-free version of this Persian almond sponge cake, spiced with ground cardamom and sweetened with coconut sugar. Perfect for Christmas Eve, Christmas Day, or Boxing Day, our gluten free meals section ensures you…
Meals That Heal
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those seasonal tomatoes? Ever tried roasting them? Discover ‘Meals That Heal’ with our Oven Roasted…
Meals That Heal – Cranberry Pomegranate Sauce
Meals That Heal – Cranberry Pomegranate Sauce A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and sauces. However, I am a little picky; while I really enjoy the tartness of cranberries – I don’t like it as a jelly…
Meals That Heal – Turkey Bone Broth
Meals That Heal – Turkey Bone Broth If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a festive superfood broth that rejuvenates your energy and assists in maintaining a sleek physique between lavish feasts. Bursting with collagen packed protein and…
Meals That Heal – Cardamon Ginger Chai
Meals That Heal – Cardamon Ginger Chai Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as spiced milk tea in India and Pakistan, chai gets its unique and soothing flavor from black tea leaves steeped with spices and blended…
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of the prenatal vitamins given. But, studies are showing that folate has a much more extensive role;…
If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits)
If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits) You don’t have to stare at the endless options on a Starbucks menu to know there are a ton of ways to trick out your coffee. Some people like adding a simple dash of cinnamon, which is good…
What To Eat for my Dosha at a BBQ
What To Eat for my Dosha at a BBQ Finally, we are opening up, and it’s a delightful time for those mindful of their dosha in Ayurveda. This past weekend, I was amazed at how many people were out and about, embracing the safer environment for social gatherings. Whether it’s sitting at pavement cafes, attending…
Meals That Heal – Hummus: Middle Eastern Style
Meals That Heal – Hummus: Middle Eastern Style Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with its blend of chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Not…
It’s National Make Lunch Count Day – Eat According to Your Biology
It’s National Make Lunch Count Day – Eat According to Your Biology Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must…