Meals That Heal – Kiwi and Coconut Parfait Cups
Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of
The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing
Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches! Don’t let the almond paste
These look fussy to make with their folded tops, but I assure you they’re anything but. After I moisten the edge of the wonton wrapper, I quickly pinch and secure
Most mornings I wake up early enough to sit down and enjoy my breakfast at home while I catch up on the latest news and views. On those odd days
You can make this kind of salad with almost any vegetable that won’t wilt or burn when subjected to a copious slick of oil and a blast of high heat.
Payasam which originated from South India, is a fluid nectar like dessert that is served on special occasions. While this sattvic dish may be delicious and healthy, we should be
This is a popular rasayana (rejuvenating dish), aphrodisiac, and delicious restorative elixir. Take one of these dates a day to restore vitality and feel energized. Eastern View: In Ayurveda dates
After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and outside exercising; a detox cleanse is the best thing you to restore
Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system, especially in cases of excess
I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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