When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is prepared to receive nourishment so you can feel energized…
digestion
Meals That Heal – Mint Lassi
A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into a smooth and refreshing drink, this recipe is a little more savory than you may be used to. Mint lassis have great flavor, but they also have tremendous power to cool, both against high…
Flawless Skin – with Ayurveda
Do you feel under pressure to achieve a glowing, blemish free complexion year round? How much have you spent on skin products all touting to give you that perfect skin -hundreds or maybe even thousands of dollars each year? If you are anything like me – you probably have a drawer full of half used…