For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people have a hard time falling asleep and staying asleep when their body is not able to cool down enough. So, what do you do when you wake up in the wee hours of…
Natural Remedies
Essential Oils 101
You’ve probably heard of essential oils by now – but what are they exactly? How are they made? What are the benefits of using essential oils? And how do you use them at home? Kerry speaks to Pamela Tracey of The Balanced Life about all things essential oils! Watch the below video and get an…
Washed Ghee – The World’s Best Anti-Aging Moisturizer
Ancient Ayurveda Beauty Secret Are you looking for that perfect skin moisturizer? You know the one that is super hydrating, reduces wrinkles, helps eliminate scars and reduces the inflammation of rosacea and eczema? Maybe you need an ultra-rich eye cream, a night cream, a body butter or an anti-wrinkle regimen. Then let me introduce you…
5 Reasons You Should Be Drinking Garlic Milk
It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic has been mentioned in several ancient texts as an important immune booster. For hundreds of years, garlic has been used as a treatment for various diseases. It contains powerful antibacterial, antiviral and antifungal properties. It promotes healing and protects…
Is Stress Causing Your Hair Loss?
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. In this article, you’ll learn and discover if stress is causing your hair loss and what you can do to regain your hair back. Everyday life sends us surprises and new responsibilities to accomplish. Everyone is always on the go and…
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm
At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your screen. You hear people speaking about it at bus stops and in cafés. You see people walking around the streets wearing masks and notice the empty supermarket shelves where hand…
Meals That Heal – Immune Boosting Ginger Turmeric Tea
Amidst the coronavirus outbreak, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used…
Herbs That Heal: Dashamoola – The Ten-Root Herb
Dashamoola, a combination of ten dried roots has been widely used as an Ayurvedic medicine due to the amazing health benefits it possesses. It is great for your overall health; from reducing inflammation in the body to relief from migraine pain, this ayurvedic combination can be a great additional herbal formula for your health. Dashamoola…
Meals That Heal – Morning Tonics For Your Dosha
When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is prepared to receive nourishment so you can feel energized…
DIY Pumpkin Facemasks for your Dosha.
It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skincare products. So, if you want skin that naturally glows and looks like it’s full…