Dashamoola, a combination of ten dried roots has been widely used as an Ayurvedic medicine due to the amazing health benefits it possesses. It is great for your overall health; from reducing inflammation in the body to relief from migraine pain, this ayurvedic combination can be a great additional herbal formula for your health. Dashamoola…
Natural Remedies
Meals That Heal – Morning Tonics For Your Dosha
When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is prepared to receive nourishment so you can feel energized…
DIY Pumpkin Facemasks for your Dosha.
It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or Halloween decorations. Pumpkins contain retinoic acid, antioxidants, beta-carotene, and vitamins A, C, and E that you find in the most expensive skincare products. So, if you want skin that naturally glows and looks like it’s full…
Herbs That Heal: Guduchi – The Protector of the Body
Guduchi (Tinospora cordifolia), also known as Amrit, is one of the most valued herbs in the Ayurvedic pharmacy. It is described as ‘the one who protects the body’. According to myth, when the ancient gods churned the primordial ocean, they created a heavenly elixir that has saved celestial beings from old age and kept them…
Herbs That Heal: Chawanprash – The Immunity Herbal Formula
My go-to when I need to build my immunity and after coming off my viral illness -its a daily dose for me right now! What is Chyawanprash? Chyawanprash is a 5000-year-old Ayurvedic nutritious herbal jam considered to be a Rasayana for all the tissues of the body. Rasayana translates to “path of essence” as it…
Herbs That Heal: Asafoetida – The Digestive Herb
Asafetida, also known as hing, is a latex gum extracted from several species of a perennial herb, Ferula. It is available in the market as a solid brick or smaller pieces, as well as in tablet or powder form. Along with its culinary uses, asafetida has a prominent place in Ayurvedic medicine, particularly for its…
Rejuvenating Summer Ayurveda Tonics
A Trio Of Ayurveda Elixirs, Equal Parts Zingy And Medicinal; Stirred But Not Shaken On a recent summer evening, as I was wondering what to drink, I decided to create this trio of tonics heavily disguised as cocktails so that I could offer them as a summer evening cocktail -sans alcohol of course. Each curative…
Meals That Heal – Blueberry Lavender Smoothie
Yeah for summer! This delicious smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick me up on a hot summer day. Its the ideal drink to pacify vata and cool pitta….
Herbs That Heal: Cilantro – Natures Cooling Herb
For more than three millennia, cilantro has been cultivated for its aromatic foliage, roots and seeds, all found in the tombs of the pharaohs. Cilantro benefits are impressive, it soothes an irritated digestive system and cools burning sensations in the body. Its sweet aroma can subtly lift the spirits and there’s no doubting that it…
Bugs Be Gone – Natural Insect Repellent
This past weekend, the weather warmed up and lots of people headed outdoors to enjoy being outside. Here in New England (which is where I was this past weekend), bug spray is a necessity due to ticks and the prevalence of Lyme Disease. Everywhere I went, I could smell that unmistakable smell of chemical bug…