Top 8 Ayurveda Remedies for Anxiety Are You Struggling With Anxiety And Stress In Your Everyday Life? You’re not Alone! Discover this Ayurveda Remedies With our modern, fast-paced lifestyles, anxiety has become a common issue affecting millions of people. While conventional treatments like therapy and medication can be helpful, many are turning to natural remedies […]
Summer Foods For Healthy, Glowy Skin Summer is here and it’s time to take care of your skin. The sun can be harsh on your skin and can cause damage if you’re not careful. One way to protect your skin is by incorporating foods for healthy into your diet. After all – we are what […]
Expert Tips To Reduce Bloat HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or during the day? Let’s clear something up first: a little bloat post-meal is completely natural. But when we are subject to persistent bloat, it is often a sign that digestion […]
Herbs That Heal: Asafoetida – The Digestive Herb Asafetida, also known as hing, is a latex gum extracted from several species of a perennial herb, Ferula. This Digestive Herb is available in the market as a solid brick or smaller pieces, as well as in tablet or powder form. Along with its culinary uses, asafetida […]
Rejuvenating Summer Ayurveda Tonics Ayurveda Tonics: A Trio Of Ayurveda Elixirs, Equal Parts Zingy And Medicinal; Stirred But Not Shaken On a recent summer evening, as I was wondering what to drink, I decided to create this trio of Ayurveda tonics heavily disguised as cocktails so that I could offer them as a summer evening […]
Herbs That Heal: Cilantro – Natures Cooling Herb For more than three millennia, the cooling herb cilantro has been cultivated for its aromatic foliage, roots, and seeds, all found in the tombs of the pharaohs. Cilantro’s benefits are impressive; it soothes an irritated digestive system and cools burning sensations in the body. Its sweet aroma […]
Bugs Be Gone – Natural Insect Repellent This past weekend, the weather warmed up and lots of people headed outdoors to enjoy being outside. Here in New England (which is where I was this past weekend), natural insect repellent is a necessity due to ticks and the prevalence of Lyme Disease. Everywhere I went, I […]
We all know that certain foods have a reputation for causing gas ― as the chant goes, “beans, beans, the magical fruit. The more you eat, the more you … ” ― but there are other contributing foods and factors that could be causing problems. I know what it’s like to come home after a […]
Herbs That Heal: Guggulu – Protector from Disease Guggulu is one of the best Ayurvedic supplements for lowering cholesterol and reducing weight. Guggulu is the resin formed from the sap of the guggul tree and has been used in Ayurvedic medicine for thousands of years. It has been shown to benefit the heart, liver, kidneys, […]
5 Reasons You Should Look At Ashwagandha Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. For example, it has been shown to lower blood sugar levels, reduce […]
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired […]
Flawless Skin with Ayurveda Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or maybe even thousands of dollars each year? If you are anything like me – you probably have a drawer full of […]
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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