Meals That Heal – One-Pot Turmeric Rice with Greens.
I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made
It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The creaminess of the coconut milk
As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a
The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to
The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing
Ayurvedic cooking is about guiding principles rather than rules. For example, food should be light, easy to digest, and cooked foods are considered easier to digest than raw. Eastern View:
I’m into this cool weather we’re experiencing here in the East, excited about how autumn has fallen, thrilled that it’s finally time for my boots and sweaters! You may feel
These dark, cold November evenings are made a little easier as the promise of turkey and pumpkin pie is right around the corner. The holidays are a time for celebration,
Chai Tea Health Benefits
Did you know that you would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee? That means switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. Chai is an easy and enjoyable way to get off the stimulant/fatigue treadmill and enjoy something that is actually good for you!
It’s time to go back-to-school shopping and you have all three children in the car. You still have “stuff” to get and the kids seem to be getting antsy. You note that your daughter, red-haired Susie, keeps saying, “I’m hot!” and “I’m hungry. When do we eat?” She is trying to get the others to play a guessing game, which she usually wins.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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