When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy tonics for each dosha! Each of these will help fire up your digestion for the day so that your body is prepared to receive nourishment so you can feel energized…
healthy drinks
Meals That Heal – Warm Cashew Cardamom Milk With Saffron
Vata types will find this a rejuvenating drink, especially with the sweetness of milk, ghee and sugar. It is said to restore a feeling of vitality and sexiness. This drink is also Sattvic, which means it is balancing and restorative. The saffron is a one-two punch in the areas of rejuvenation – perfect to keep…
Meals That Heal – Fall Chai
Have you noticed how the cooler evenings have you wanting to snuggle on the couch. Why not add this warming, creamy and sweet chai to cozy up on those crisp evenings. Eastern View: This hot, soothing Indian tea made from a mixture of water, almond milk and spices and sugar has become a popular drink…