Summer is a time of vibrancy and energy, but it can also bring challenges like excessive heat, dehydration, and imbalanced energy levels. Ayurveda, the ancient system of natural healing from India, offers a wealth of rituals and practices to help you stay balanced and healthy during the summer months. In this article, we’ll explore various…
Wellness
Summer: Pitta Season
As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months, characterized by heat, intensity, and transformation. Understanding how to balance Pitta during this season is crucial for maintaining health and well-being. In this article, we’ll explore what Pitta Season is,…
Why I Fast 1 Day a Week in Summer
As the temperatures rise and the days grow longer, summer presents the perfect opportunity to rejuvenate both body and mind. One of the ways I choose to do this is by practicing a 24-hour fast once a week. Fast 1 Day a Week in Summer has become a cornerstone of my wellness routine, offering numerous…
Sugaring vs Waxing: The Holistic Sweet Path to Silky Smooth Skin
Hey there, beautiful souls! It’s Kerry from The Holistic Highway, and today, we’re diving into the delightful world of hair removal. If you’ve been a long-time fan of waxing, buckle up because we’re about to embark on a journey that’s not just smooth but also sweet, sustainable, and slightly less ouchy. Yes, I’m talking about…
Why Is Spring The Best Season For An Ayurvedic Cleanse?
As the days grow longer and the earth awakens from its winter slumber, there’s a palpable sense of renewal in the air. Spring, with its vibrant blooms and rejuvenating energy, offers the perfect opportunity to realign our bodies and minds with nature’s rhythms. And what better way to embrace this season of renewal than with…
Spring Cleaning For Mental Clutter
Amid blooming flowers and warming weather, spring brings with it a sense of renewal and fresh beginnings. While many of us focus on decluttering our physical spaces during this time, it’s equally important to address the clutter that can accumulate in our minds. Welcome to our guide on spring cleaning for mental clutter, where we’ll…
Honoring The Season Of Renewal
Welcome to the season of renewal, a time of transition and transformation as nature awakens from its winter slumber and bursts forth with new life. In the ancient wisdom of Ayurveda, we honor the rhythms of the seasons, recognizing their profound influence on our health and well-being. As we embrace the arrival of spring, let…
It’s Kapha Season – How to Balance Kapha
As we transition into Kapha season, it’s essential to understand how this time impacts our health and well-being. In Ayurveda, this season, typically spanning late winter through spring, is characterized by cool, wet, and heavy qualities. This period requires specific practices to maintain balance and vitality. Let’s dive into how to navigate this season harmoniously….
Purifying Essence: Ayurvedic Insights on Water Fasting for Holistic Wellness
In the ancient healing tradition of Ayurveda, water fasting is revered as a profound method for cleansing the body and rejuvenating the spirit. This practice, deeply rooted in holistic wellness, offers more than just physical detoxification; it’s a pathway to a deeper understanding of the self and a rejuvenation of the mind and body. Let’s…
Soothing the Mind: Ayurvedic Approaches to Migraine Stress Management
Migraines are more than just headaches; they are a complex neurological condition often exacerbated by stress. In the holistic world of Ayurveda, migraine stress management is approached through a combination of natural remedies, lifestyle adjustments, and mind-body practices. This comprehensive guide delves into Ayurvedic strategies to soothe the mind and alleviate migraine-related stress. Understanding Migraines…