In recent years, an ancient practice has been making a trendy comeback in the world of oral health and holistic well-being: Ayurveda oil pulling. This age-old method has been gaining popularity among health-conscious individuals, and for good reason. Oil pulling, when done correctly, can offer huge benefits, including improved oral health, detoxification, and teeth whitening. …
Wellness
Discovering Happiness: The Top 10 Benefits of Ayurveda for Your Health
Discovering Happiness: The Top 10 Benefits of Ayurveda for Your Health In an era where modern medicine is at the forefront, the ancient wisdom of Ayurveda offers a holistic and natural approach to healing. Discover the benefits of Ayurveda that emphasize balance, harmony, and self-care. Rooted in Indian tradition, this age-old system offers a transformative…
Benefits Of Disconnecting: 5 Reasons To Take a Technology Break
In today’s fast-paced digital world, understanding the benefits of disconnecting is crucial. It has become challenging to escape the constant stream of notifications, emails, and social media updates that keep us tethered to our screens. Constant exposure to technology can take a toll on our mental well-being, leading to feelings of anxiety and stress. Taking…
The Ageless Path: Embrace Your Inner Radiance with Ayurvedic Anti-Aging Wisdom and Epigenetic Testing
Embracing Ayurvedic Anti-Aging: Reclaim Your Power Over 40 and Unleash Your Inner Beauty Are you over 40 years? It’s time to reclaim your power and unleash your inner beauty on the ageless path with Ayurvedic Anti-Aging. We believe you are beautiful – no matter your age! And we aim to spearhead a movement that…
Menopause Transition: Embracing Change with a Gentle Guide Through Your Journey
Holistic Healing and Balance During the Menopause Transition with Ayurveda and Herbal Support Menopause marks the menopause transition from the Pitta phase of life to the Vata phase of life. During this transition, imbalances in both Vata and Pitta may occur. Hot flashes and night sweats are created by an imbalance in Pitta in the…
The Importance of Giving Thanks During Uncertain Times
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks is actually backed by science. New research is starting to show how giving thanks can increase happiness, reduce depression and strengthen resiliency. It may also help you boost your self-esteem! The concept of gratitude is…
Why I Fast One Day A Week!
What is Intermittent Fasting and What are the Benefits? Intermittent fasting is one of the trendiest diets in the health and wellness world today, and means that you don’t eat for a period of time each day or week. I fast one day a week, every Friday when my husband is out of town and…
Cheers to the Season With a Healthy Mocktail
Raise a seasonal glass and toast with loved ones! So many people have begun to go alcohol-free – that I designed this mocktail that combines the nutritive-rich winter tonic, Amalaki (a potent antioxidant), and the adaptogenic root, (grounding and stress-busting) ashwagandha, to make your cocktail a seasonal healthy holiday elixir. You don’t need alcohol to…
Expert Tips To Reduce Bloat
HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or during the day? Let’s clear something up first: a little bloat post-meal is completely natural. But when we are subject to persistent bloat, it is often a sign that digestion isn’t working as well as…
The Top 6 Foods That Fight Inflammation
Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system’s response to harm on the body. Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. This…