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fall

5 Ayurveda Herbs to Keep You Balanced This Fall

October 2, 2018 Leave a Comment

Fall is a tricky time of year to stay healthy. It’s that “should I bring a jumper, jacket, umbrella, suntan lotion, all of the above” time of year where anything can happen! One day you are caught in a downpour, the next you’ve got your fluffy socks on only to wake up the following morning…

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Filed Under: Seasonal Routines Tagged With: ayurveda, ayurveda herbs, ayurveda lifestyle, dosha, fall, holistic lifestyle, kapha, pitta, seasonal routines, vata, vata season

5 Ways to Balance Vata for a Healthy Fall

September 28, 2018 Leave a Comment

Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start with a chill and you may need to start wearing your slippers around the house again. The warmth and carefree days of summer are gone…

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Filed Under: Daily Routines, Lifestyle, Seasonal Routines Tagged With: autumn, ayurveda, ayurvedic lifestyle, fall, hydration, massage, meditation, seasonal cleanse, seasonal routine, vata balancing, vata season

Meals That Heal – Hemp Coconut Truffles

September 25, 2018 Leave a Comment

As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This is a dessert that is actually good for you! Eastern View: An…

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Filed Under: Meals That Heal Tagged With: anti-inflammatory, ayurevda, ayurevda food, ayurevda recipes, coconut, fall, health, health and wellness, healthy foods, healthy snacks, hemp, meals that heal, nutrition

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