So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods? It’s all in your genes! We all have different genes. Take eye color, some people have a genetic variant for blue eyes whilst others have the variant for brown. Your genes also dictate how well you burn fat predisposing you to…
Lifestyle
It’s National Make Lunch Count Day – Eat According to Your Biology
For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must make sure breakfast is the most substantial meal since that is the time your body needs…
World Health Day 2021: What You Need To Know About It!
On World Health Day, 7 April 2021, the whole world will be recognizing International World Health Day. This global event will be focusing on The Year of the Health Care Worker. Why does that matter? Let’s look at what you need to know. What is World Health Day? The World Health Organization (WHO) international event…
Why Does Chocolate Make Us Happy?
It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this is the remedy to a broken heart. We all know that chocolate makes us feel better and we intuitively know it will make the broken-hearted…
Holistic Living: Move More Month
Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it is time to move that body of yours and shake off that winter stiffness. Here are a few reasons why you should get your body moving for Spring. As a holistic wellness approach, movement is…
DIY Facemask for Healthy Glowing Skin with Ayurveda
FREE DIY SKINCARE WORKSHOP: SEPT 24th @ 7pm EST You know that your skin changes with the seasons. Your skincare should too. Now is the time to plan your skincare for fall and winter, and to decide what improvements you want to make to your skin. The lazy days of summer are great for your…
What’s The Right Dosha Tea – To Balance My health?
Before I talk tea, let’s start from the beginning – roughly 5,000 years ago to be exact. Ayu means “life” and Veda “science”, translating to “The Science of Life”. Ayurveda is a complete system of medicine which emphasizes that the balance of the mind, body and spirit is essential for well-being. In Ayurveda, the universe…
Summer Insomnia? How to Stay Cool and Sleep Well
For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people have a hard time falling asleep and staying asleep when their body is not able to cool down enough. So, what do you do when you wake up in the wee hours of…
Washed Ghee – The World’s Best Anti-Aging Moisturizer
Ancient Ayurveda Beauty Secret Are you looking for that perfect skin moisturizer? You know the one that is super hydrating, reduces wrinkles, helps eliminate scars, and reduces the inflammation of rosacea and eczema? Maybe you need an ultra-rich eye cream, a night cream, a body butter or an anti-wrinkle regimen. Then let me introduce you…
Natural Hair Loss Remedies & Treatments
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. There is no sure-fire way to prevent all hair loss; however, there are some methods that have been used that work on some people. In addition to the dietary improvements and suggestions already offered, there are some naturopathic remedy suggestions….