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Fitness Plan Unveiled: Are your workouts giving you the results you want? Many factors, including your genetics, can make the difference between an effective workout and a wasted one. In
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Fitness Plan Unveiled: Are your workouts giving you the results you want? Many factors, including your genetics, can make the difference between an effective workout and a wasted one. In
Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it
This past weekend, the weather warmed up and lots of people headed outdoors to enjoy being outside. Here in New England (which is where I was this past weekend), natural
“Up from the ashes” depicts the magical Phoenix bird that dies and is reborn. The Butterfly as well, changes from its caterpillar form to be fully redesigned and reborn emerging
Discovering Connection and Healing Through an Ayurveda Cleanse No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way
Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start
Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or
It’s a beautiful New England morning on the bay. The air is fresh, warm and inviting. The sun dapples through the trees. My morning romp with Bailey – my 135
Achieve Smooth, Radiant Skin with This DIY Summer Body Scrub Your skin is the protective barrier between your body and the outside world. Every day, it comes into contact with
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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