Meals That Heal – Hemp Coconut Truffles As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This is a dessert that is…
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Meals That Heal – Coconut Water or Coconut Milk
Meals That Heal – Coconut Water or Coconut Milk I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if you have no fresh young coconuts on hand; it may be as easy as your pantry….
Meals That Heal – Kiwi and Coconut Parfait
Meals That Heal – Kiwi and Coconut Parfait Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing breakfasts by clicking here for more of our favorite morning meals. Enjoy this energizing breakfast with its refreshing layers of creamy coconut yogurt, tangy kiwi and zesty lime. Fragrant…