Natural Hair Loss Remedies & Treatments This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. Hair Loss Remedies There is no sure-fire way to prevent all hair loss; however, there are some hair loss remedies that have been used that work on some people. In addition to the dietary…
Wellness
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your screen. You hear people speaking about it at bus stops and in cafés. You see people walking around the streets…
4 Ways for Giving Thanks
4 Ways for Giving Thanks Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks at this time of year is actually backed by science. New research is starting to show how giving thanks can increase happiness, reduce depression and strengthen resiliency. It may also…
Back to School According to the Doshas
Back to School According to the Doshas Back to school is always an exciting time of year. For most of us, it’s a time of transition in our daily rhythm and routine as well as a change in the weather. If you live in the northern hemisphere, autumn is the season of vata dosha. Ayurveda’s philosophy…
Why Cleanse The Ayurveda Way This Fall?
Why Cleanse The Ayurveda Way This Fall? When you hear the word “cleanse,” what do you picture? For many, it invokes images of deprivation, fasting, and discomfort. There are countless cleanses available online, most promising dramatic results in a short period of time. This can be a tempting option if you feel stuck in a…
Ayurveda Buttermilk (Takra) – why it is great for your digestive health!
Suffering from acidity after a heavy meal? Tired and just back from a long day in the sun? Well, before you reach for that bottle of iced tea, soda or iced water, try a glass of buttermilk. A yummy, cool drink made from yogurt and digestive spices such as cumin, coriander and mint, and salt.
Springing into Spring Foods For Your Dosha
Ayurveda classifies health as:
Having a balanced mind, having a well formed body, having good elimination. When the mind and body are in harmony and when the dosha’s are balanced. And then and only then are we in good health. To keep healthy we must eat the Spring Foods for your dosha.