Why Does Chocolate Make Us Happy? It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this is the remedy to a broken heart. We all know that chocolate makes us feel better and we intuitively…
spring foods
Meals That Heal – Spring Detox Soup
Meals That Heal – Spring Detox Soup After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and outside exercising; a detox cleanse is the best thing you to restore your wellness estate. Fresh bitter vegetables, kitchari and soups are a must during a spring detox. They give…
Meals That Heal – Sesame Garlic Roasted Asparagus
Meals That Heal – Sesame Garlic Roasted Asparagus Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system, especially in cases of excess pitta. It is used traditionally as a rejuvenative tonic for the female reproductive system. This support is…
Springing into Spring Foods For Your Dosha
Ayurveda classifies health as:
Having a balanced mind, having a well formed body, having good elimination. When the mind and body are in harmony and when the dosha’s are balanced. And then and only then are we in good health. To keep healthy we must eat the Spring Foods for your dosha.