Herbs That Heal: Arjuna Herb, Healing Hearts Naturally In the realm of Ayurvedic medicine, Arjuna herb, also known as the Arjun Tree, has long been hailed as a potent remedy for various health concerns, particularly those affecting the heart. Introduction to Arjuna Herb Arjuna, known scientifically as Terminalia Arjuna, is a staple in Ayurvedic medicine….
Herbs
Top 3 Best Ayurveda Herbs for Heart Health
Top 3 Best Ayurveda Herbs for Heart Health In Ayurveda, the secret to lifelong health lies in harnessing nature’s gifts, particularly when it comes to heart health. Heart disease is the leading cause of death in the US, so it is essential to look at heart health. Exercising and eating a nutritious diet can help,…
5 Herbs for Thyroid Wellness
5 Herbs for Thyroid Wellness “Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have an endocrine autoimmune disease according to the American Autoimmune Related Disease Association. Endocrine autoimmune diseases have been cited in the top ten leading causes of…
Rejuvenating Summer Ayurveda Tonics
Rejuvenating Summer Ayurveda Tonics Ayurveda Tonics: A Trio Of Ayurveda Elixirs, Equal Parts Zingy And Medicinal; Stirred But Not Shaken On a recent summer evening, as I was wondering what to drink, I decided to create this trio of Ayurveda tonics heavily disguised as cocktails so that I could offer them as a summer evening…
Meals That Heal – Blueberry Lavender Smoothie
Meals That Heal – Blueberry Lavender Smoothie Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick-me-up on a hot summer day. It’s the…
Herbs That Heal: Cilantro – Natures Cooling Herb
Herbs That Heal: Cilantro – Natures Cooling Herb For more than three millennia, the cooling herb cilantro has been cultivated for its aromatic foliage, roots, and seeds, all found in the tombs of the pharaohs. Cilantro’s benefits are impressive; it soothes an irritated digestive system and cools burning sensations in the body. Its sweet aroma…
Herbs That Heal: The #1 Healer Amalaki
Herbs That Heal: The #1 Healer Amalaki The Benefits of Amalaki Amalaki is renowned for its immunity and anti-aging benefits. It is considered the “mother” as it performs the job of taking total care of the mind-body system and is known as the ultimate healer due to its immune restorative properties. In the Charaka Samhita…
Herbs That Heal: Guggulu – Protector from Disease.
Herbs That Heal: Guggulu – Protector from Disease Guggulu is one of the best Ayurvedic supplements for lowering cholesterol and reducing weight. Guggulu is the resin formed from the sap of the guggul tree and has been used in Ayurvedic medicine for thousands of years. It has been shown to benefit the heart, liver, kidneys,…
Herbs That Heal: Brahmi – The Brain Herb
Herbs That Heal: Brahmi – The Brain Herb The most unique and important health benefits of Brahmi, often referred to as the brain herb, include its ability to improve cognitive ability. Used successfully for Alzheimer’s disease, for improving memory, anxiety, attention deficit-hyperactivity disorder (ADHD), allergic conditions, irritable bowel syndrome, and as a general tonic to…
5 Reasons You Should Look At Ashwagandha
5 Reasons You Should Look At Ashwagandha Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. For example, it has been shown to lower blood sugar levels, reduce…