Creamy Pumpkin Marinara – Meals That Heal
If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara. It’s a fun twist on the classic
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Cup of Tea
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Ayurvedic Thanksgiving Meals – Appetizers, Desserts & More
Thanksgiving is a time to come together with family, express gratitude, and indulge in a delicious feast. This year, why not infuse your Thanksgiving table
Papaya Salad Unveiled: Thai Som Tam, Nutritional Benefits, and Health Perks
One thing on everyone’s mind when it comes to healthy eating is papaya salad or Thai Som Tam. Papaya salad is a staple in Thai
Meals That Heal: Fennel Bulb Pesto
Fennel bulb pesto is not just a flavorful addition to your meals but also a powerhouse of health benefits. This unique pesto brings a refreshing
Chocolate & Ashwagandha Protein Bites
Indulge in a Healthy Delight: Ashwagandha Chocolate Protein Bites At The Holistic Highway, we always look for delicious and nutritious ways to incorporate holistic health
Meals That Heal – Sweet Sooji Cereal
Sweet sooji cereal is much better for you than any breakfast cereal and is a delicious and delightful way to start your day. Wheat, the
Meals That Heal – Garlic Milk: A Powerful Elixir for Wellness
In the realm of holistic nutrition, certain food combinations possess extraordinary healing properties, and garlic milk is one such elixir. Combining garlic’s potent benefits with
Meals That Heal: Indulge in Nutmeg Bread
In the realm of healing foods, nutmeg often takes a backseat to its more renowned counterparts. However, this humble spice boasts a myriad of health
Meals That Heal: Vegan Oatmeal Chocolate Chip Cookies
In the world of healthy and mindful eating, finding a sweet treat that’s not just delicious but also good for your heart is a rare
Meals That Heal: Quinoa Asparagus Pilaf
National Quinoa Day is celebrated on January 16 every year. This day is set aside to honor all things quinoa, including delicious dishes like Quinoa Asparagus
Gluten Free Meals That Heal – Vegan Coconut – Ginger Caramels
These delicious chili-spiked caramels are perfect for anyone on your gift list, especially those who prefer Gluten Free Meals. Thai chili brings complex, fruity heat
Gluten Free Meals That Heal: Ghraybeh: A Shortbread Cookie
Ghraybeh is a crumbly shortbread cookie made in different parts of the Middle East to enjoy during celebrations throughout the year and for sharing with
Gluten Free Meals That Heal – Almond Cake with Cardamom and Pistachio
In this blog, we’re thrilled to present a gluten-free and dairy-free version of this Persian almond sponge cake, spiced with ground cardamom and sweetened with
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What
Meals That Heal – Cranberry Pomegranate Sauce
A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and
Meals That Heal – Turkey Bone Broth
If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a
Meals That Heal – Cardamon Ginger Chai
Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of
If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits)
You don’t have to stare at the endless options on a Starbucks menu to know there are a ton of ways to trick out your
What To Eat for my Dosha at a BBQ
Finally, we are opening up, and it’s a delightful time for those mindful of their dosha in Ayurveda. This past weekend, I was amazed at
Meals That Heal – Hummus: Middle Eastern Style
Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and
It’s National Make Lunch Count Day – Eat According to Your Biology
Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most
Meals That Heal – What is Golden Milk and How Do You Make It?
I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy
This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends
Meals That Heal: Roasted Bell Pepper & Tomato Soup
Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response
Fall Squash: The Many Benefits
Tis the season of squash, and yes, yes you should be incorporating them into your diet! But maybe not so much in the way of
Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes
I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added
Meals That Heal – Mango and Sticky Rice Popsicles
These mango and sticky rice popsicles are reminiscent of a beloved Thai dessert that I fell in love with when in Thailand. The world calls
What’s The Right Dosha Tea – To Balance My health?
Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a
Meals That Heal – Raita | Cucumber Relish
Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially
Meals That Heal – Summer Chickpea Salad
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a
Meals That Heal – Chamangos
You Haven’t Lived Until You’ve Tried A Chamango The best things in life are sweet (and spicy). When the summer sun starts sizzling -try this
5 Reasons You Should Be Drinking Garlic Milk
It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic “Garlic Milk”has been mentioned in several ancient texts as
Meals That Heal – Immune Boosting Ginger Turmeric Tea
During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties,
Meals That Heal – One-Pot Turmeric Rice with Greens.
I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe
Meals That Heal – Morning Tonics For Your Dosha
When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy
Meals That Heal: Apple Butter: Crock-Pot Style
Meals That Heal: Apple Butter: Crock-Pot Style Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese In honor of National Acorn Squash Day ( who knew!) here is
The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning
The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning We are so often told that you should eat breakfast, its the
Meals That Heal: Summertime Popsicles-Ayurveda Style!
We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all
Meals That Heal – Blueberry Lavender Smoothie
Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me, one of the greatest delights of summer cooking is the grill – we’re gazing down a stretch of days toward summer grilling, and
Meals That Heal – Celebrate Fiesta Time With Coconut Lime Black Beans
Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water,
Meals That Heal – Crispy Kale Chips
Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens! Kale Chips are a fantastic idea. Sometimes you just
Meals That Heal: French Toast Casserole – For Mum!
The best way to show love to your Mum this Mother’s Day? A delicious homemade breakfast she is sure to love. This breakfast is so
Meals That Heal – Pumpkin Soup with Saffron
It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The
Meals That Heal – Hemp Coconut Truffles
As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these
Meals That Heal – Coconut Water or Coconut Milk
I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it
Meals That Heal – Kiwi and Coconut Parfait Cups
Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups!
Meals That Heal – Mint Lassi
The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and
Meals That Heal – Rugelach with Almonds And Peaches
Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches!
Meals That Heal – Gingered Brussels Sprout and Shiitake Pot Stickers
These look fussy to make with their folded tops, but I assure you they’re anything but. After I moisten the edge of the wonton wrapper,
Meals That Heal – Cookies For Breakfast
Most mornings I wake up early enough to sit down and enjoy my breakfast at home while I catch up on the latest news and
Meals That Heal – Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère
You can make this kind of salad with almost any vegetable that won’t wilt or burn when subjected to a copious slick of oil and
Meals That Heal – Sago Payasam
Payasam which originated from South India, is a fluid nectar like dessert that is served on special occasions. While this sattvic dish may be delicious
Meals That Heal – Saffron Date Elixir
This is a popular rasayana (rejuvenating dish), aphrodisiac, and delicious restorative elixir. Take one of these dates a day to restore vitality and feel energized.
Meals That Heal – Spring Detox Soup
After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and outside exercising; a detox cleanse is the
Meals That Heal – Sesame Garlic Roasted Asparagus
Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system,
Meals That Heal – Rejuvelac: A Fermented Tea
I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not
Meals That Heal – Breakfast Stir-Fry
Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast
Meals That Heal – A DIY Ginger Tea To Combat The Winter Blues!
“Everything good is found in ginger,” states an old Indian proverb. The aromatic, spicy root has long been used in both traditional and Western healing
Meals That Heal – Quick Breakfast Muffin In A Mug
Don’t skip breakfast! Many people are too busy in the morning to eat breakfast or just do not feel hungry. If you’ve been used to
Meals That Heal – Warming Ginger, Garlic Soup
Cold? Cough? Stomach a bit upset? Make a ginger garlic soup that you can sip as a soup, or have with rice to detoxify your
Meals That Heal – Tamari Pumpkin Seeds
Rich in iron, zinc, and fiber, toasted pumpkin seeds make a quick, savory snack. Together with their naturally salty flavor of tamari sauce, they also
Meals That Heal – Warm Cashew Cardamom Milk With Saffron
Vata types will find this a rejuvenating drink, especially with the sweetness of milk, ghee and sugar. It is said to restore a feeling of
Meals That Heal – Crunchy Spiced Chickpeas
This popular snack from India is flavorful, filling and good for you! This snack restores sexual energy – and who doesn’t want that? Keep some
Meals That Heal – Winter Farro Salad
To make a great farro salad; we first cook it with lots of warming flavors so it’s especially tasty. We then add a really good
Meals That Heal – Poached Pears With Sweet Orange And Date Glaze
Ayurvedic cooking is about guiding principles rather than rules. For example, food should be light, easy to digest, and cooked foods are considered easier to
Meals That Heal – Creamy Parsnip And Apple Soup
I’m into this cool weather we’re experiencing here in the East, excited about how autumn has fallen, thrilled that it’s finally time for my boots
Meals That Heal – Fall Chai
Have you noticed how the cooler evenings have you wanting to snuggle on the couch. Why not add this warming, creamy and sweet chai to
Meals That Heal – Watermelon Chaat
Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool
Meals That Heal – Grilled Hot Cabbage Slaw
One of my clients told me how she put a couple of whole cabbages over a hot grill, and left them there, turning every few
Meals That Heal – Chocolate Avocado Fudge
Turn the star guacamole ingredient into a creamy fudge enjoying a dessert that is not only good to eat – but good for you! Eastern
Meals That Heal – Earl Grey Ice Cream
At about 4 pm in the afternoon – I love my Earl-Grey tea. Must be my English roots. Imagine my surprise when someone shared a
Ayurvedic Diet: Meals that Heal – Mint Melon Cooler
Melon – a delicious, hydrating and cooling fruit for the summer. Melon is not a food that plays well with others, so it is best
Ayurveda Meals that Heal – Salmon Cakes with Cilantro Serrano Sauce
A healthy alternative to The Burger – the health benefits of salmon and the cooling cilantro sauce will have you energized and feeling chill next
Ayurveda Meals that Heal – Mango Mandarin Sorbet with Mandarin Sauce
Who says you cannot have ice-cream? Food is to be enjoyed and there is nothing nicer than ice cream on a hot summer’s day. Fresh,
Ayurveda Meals that Heal – English Strawberry & Hibiscus Cake
As I travel through England and Ireland, I am reminded of my old custom of afternoon tea and cakes. I must admit to having slipped
Meals That Heal – Ayurveda Recipes: Summer Fresh Fruit Crepes
Fresh fruit crepes are easy to prepare and all that color is a delight too. Sometimes breakfast is just better with fruit! Pitta types will