Meals that Heal – Hot Quinoa Cereal with Spiced Soy Milk Quinoa, pronounced “keen-wah” is a delicious, protein rich pseudo-grain that dates back to the time of the Incas. They revered this extremely nutritious grain as sacred and called it “mother of all grains”. Related to beets and chard and not grasses, you can find…
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Meals that Heal – Zesty Lentil-Spinach Stew
A one-pot dinner that is fresh, healthy and easy to make. It’s also a complete meal by Ayurvedic standards, with all six tastes included.—sweet, sour, salty, pungent, bitter and astringent. Eat it slowly, and see if you can find all six.