Meals That Heal – Hemp Coconut Truffles
As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice,
The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to
The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into
Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing
Achieve Smooth, Radiant Skin with This DIY Summer Body Scrub Your skin is the protective barrier between your body and the outside world. Every day, it comes into contact with
This is a popular rasayana (rejuvenating dish), aphrodisiac, and delicious restorative elixir. Take one of these dates a day to restore vitality and feel energized. Eastern View: In Ayurveda dates
Quinoa, pronounced “keen-wah” is a delicious, protein rich pseudo-grain that dates back to the time of the Incas. They revered this extremely nutritious grain as sacred and called it “mother
A one-pot dinner that is fresh, healthy and easy to make. It’s also a complete meal by Ayurvedic standards, with all six tastes included.—sweet, sour, salty, pungent, bitter and astringent. Eat it slowly, and see if you can find all six.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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