Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing breakfasts by clicking here for more of our favorite morning meals. Enjoy this energizing breakfast with its refreshing layers of creamy coconut yogurt, tangy kiwi and zesty lime. Fragrant mint and juicy pomegranate seeds add a final…
healthy breakfasts
Meals That Heal – Breakfast Stir-Fry
Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric and tofu has enough protein to get you through the morning. This is one of my breakfast staples that has been adapted from The Modern…
Meals That Heal – Quick Breakfast Muffin In A Mug
Don’t skip breakfast! Many people are too busy in the morning to eat breakfast or just do not feel hungry. If you’ve been used to skipping breakfast, start with a little something each morning and work your way back to a healthy breakfast. And I don’t mean shakes: The high convenience factor of protein shakes…
Meals That Heal – Warm Cashew Cardamom Milk With Saffron
Vata types will find this a rejuvenating drink, especially with the sweetness of milk, ghee and sugar. It is said to restore a feeling of vitality and sexiness. This drink is also Sattvic, which means it is balancing and restorative. The saffron is a one-two punch in the areas of rejuvenation – perfect to keep…
Meals that Heal – Coconut Kefir Breakfast
Kefir is a unique cultured dairy product that is one of the most healing foods on the planet. Containing healthy strains of friendly bacteria, such as lactobacilli. It has incredible medicinal benefits for healing issues like leaky gut, IBS and Crohn’s disease.
Meals that Heal – Hot Quinoa Cereal with Spiced Soy Milk
Quinoa, pronounced “keen-wah” is a delicious, protein rich pseudo-grain that dates back to the time of the Incas. They revered this extremely nutritious grain as sacred and called it “mother of all grains”. Related to beets and chard and not grasses, you can find it in your local grocery store. Combined here in this nourishing…