Meals That Heal – Breakfast Stir-Fry
Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric
“Everything good is found in ginger,” states an old Indian proverb. The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea. I
Don’t skip breakfast! Many people are too busy in the morning to eat breakfast or just do not feel hungry. If you’ve been used to skipping breakfast, start with a
Cold? Cough? Stomach a bit upset? Make a ginger garlic soup that you can sip as a soup, or have with rice to detoxify your system and heal yourself with
Rich in iron, zinc, and fiber, toasted pumpkin seeds make a quick, savory snack. Together with their naturally salty flavor of tamari sauce, they also serve as a perfect garnish
Vata types will find this a rejuvenating drink, especially with the sweetness of milk, ghee and sugar. It is said to restore a feeling of vitality and sexiness. This drink
This popular snack from India is flavorful, filling and good for you! This snack restores sexual energy – and who doesn’t want that? Keep some stocked in your kitchen at
To make a great farro salad; we first cook it with lots of warming flavors so it’s especially tasty. We then add a really good olive oil after cooking the
Ayurvedic cooking is about guiding principles rather than rules. For example, food should be light, easy to digest, and cooked foods are considered easier to digest than raw. Eastern View:
I’m into this cool weather we’re experiencing here in the East, excited about how autumn has fallen, thrilled that it’s finally time for my boots and sweaters! You may feel
Have you noticed how the cooler evenings have you wanting to snuggle on the couch. Why not add this warming, creamy and sweet chai to cozy up on those crisp
Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day!
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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