Category: Meals That Heal

Gluten Free Meals That Heal – Almond Cake with Cardamom and Pistachio

In this blog, we’re thrilled to present a gluten-free and dairy-free version of this Persian almond sponge cake, spiced with ground cardamom and sweetened with coconut sugar. Perfect for Christmas Eve, Christmas Day, or Boxing Day, our gluten free meals section ensures you can enjoy this moist and springy cake without any gluten or dairy […]

Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds

Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those seasonal tomatoes? Ever tried roasting them? Discover ‘Meals That Heal’ with our Oven Roasted Cherry Tomatoes with Poppy Seeds! A smattering of poppy seeds can […]

Meals That Heal – Cranberry Pomegranate Sauce

A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and sauces. However, I am a little picky; while I really enjoy the tartness of cranberries – I don’t like it as a jelly out of a can where it is […]

Meals That Heal – Turkey Bone Broth

If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a festive superfood broth that rejuvenates your energy and assists in maintaining a sleek physique between lavish feasts. Bursting with collagen packed protein and nourishing nutrients; bone broth nourishes your body, […]

Meals That Heal – Cardamon Ginger Chai

Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you.  Enjoyed as spiced milk tea in India and Pakistan, chai gets its unique and soothing flavor from black tea leaves steeped with spices and blended with milk and a sweetener. Cardamom, cinnamon, […]

Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources

Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of the prenatal vitamins given. But, studies are showing that folate has a much more extensive role; it is an important nutrient and key to maintaining optimal health. Furthermore, there is […]

If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits)

You don’t have to stare at the endless options on a Starbucks menu to know there are a ton of ways to trick out your coffee. Some people like adding a simple dash of cinnamon, which is good for brain health. Others spike it with a stress-reducing adaptogen or beauty-boosting collagen. I also like incorporating […]

What To Eat for my Dosha at a BBQ

Finally, we are opening up, and it’s a delightful time for those mindful of their dosha in Ayurveda. This past weekend, I was amazed at how many people were out and about, embracing the safer environment for social gatherings. Whether it’s sitting at pavement cafes, attending graduation parties, or simply meeting friends, we’re now able […]

Meals That Heal – Hummus: Middle Eastern Style

Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with its blend of chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Not only is hummus delicious, but it is also […]

It’s National Make Lunch Count Day – Eat According to Your Biology

Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must make sure breakfast is the most substantial meal since that is the […]

Meals That Heal – What is Golden Milk and How Do You Make It?

I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew- not only did Golden Milk promise a restful night’s sleep, but it’s packed full […]

Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy

This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune health. Easy to make and a delicious way to help keep the sniffles away. This homemade elderberry syrup takes a few hours, start to finish, […]