Natural Remedies for Spring Allergies
Even the most die-hard natural health devotee can be tempted to buy pharmaceutical allergy medication when the symptoms get really bad. Here’s some natural remedies for spring allergies
Read More
Springing into Spring Foods For Your Dosha
Ayurveda classifies health as:
Having a balanced mind, having a well formed body, having good elimination. When the mind and body are in harmony and when the dosha’s are balanced. And then and only then are we in good health. To keep healthy we must eat the Spring Foods for your dosha.
Read More
Kitchari-The Ayurveda Superfood for a Spring Reset
Kitchari has been Ayurveda’s age-old signature detox dish! The word “kitchari” (pronounced kitch-a-ree) in India means mixture of two or more grains. Kitchari is the Ayurveda Superfood for a Spring Reset.
Read More
Why You Need an Ayurveda Cleanse: The Power of a Cleanse
Do you ever feel just slightly off, but you can’t quite put your finger on what exactly is wrong? Here is why you need an Ayurveda Cleanse: the power of a cleanse is enormous.
Read More
Bad Food Combinations – Are you guilty?
Food combining is something that is very rarely mentioned or considered in Western nutrition but it is super, super important in Ayurveda.
Every food has its own unique qualities and personality… and some foods just don’t get along with each other very well. When forced to hang out together in your belly, they can behave very differently than they might if eaten alone, and not in a good way! This make sense to me intellectually but also intuitively. You can just feel it when you’ve eaten a bad combo…
Read More
Tis the Season to be Stressed?
With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season!
Read MoreStay Connected
Receive recipes, tips and Ayurveda nuggets delivered to your inbox