HEALTHY ARTICLES
Health Article: Cup of Tea
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
What Exercise is Right For You?
Bad Food Combinations – Are you guilty?
Food combining is something that is very rarely mentioned or considered in Western nutrition but it is super, super important in Ayurveda.
Every food has its own unique qualities and personality… and some foods just don’t get along with each other very well. When forced to hang out together in your belly, they can behave very differently than they might if eaten alone, and not in a good way! This make sense to me intellectually but also intuitively. You can just feel it when you’ve eaten a bad combo…
Read MoreThe Holistic Highway Is Thrilled To Welcome Bryan To The Team!
Tis the Season to be Stressed?
With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season!
Read MoreOverindulged? Ayurvedic Detox Smoothie
You may have heard me several times talk about how hard smoothies are for most people to digest, and in general I am not a lover of smoothies.
Read More7 Tips for Good Digestions – Eating the Ayurveda Way
Do you suffer from everyday digestion problems: gas, bloating, stomach discomfort, occasional constipation, occasional heartburn, or fatigue after eating? A simple solution to these common complaints is to consider not only what we eat but how we eat.
Read MoreWhat’s the best foods for fall?
Ayurvedic Recipe: Vata Balancing Smoothie
What Happens When We Don’t Cleanse?
Cleansing Vs Detoxification
What’s the difference between cleansing and detoxing?
Read MoreStay Connected
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