Kitchari-The Ayurveda Superfood for a Spring Reset
Kitchari has been Ayurveda’s age-old signature detox dish! The word “kitchari” (pronounced kitch-a-ree) in India means mixture of two or more grains. Kitchari is the Ayurveda Superfood for a Spring Reset.
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Why You Need an Ayurveda Cleanse: The Power of a Cleanse
Do you ever feel just slightly off, but you can’t quite put your finger on what exactly is wrong? Here is why you need an Ayurveda Cleanse: the power of a cleanse is enormous.
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Bad Food Combinations – Are you guilty?
Food combining is something that is very rarely mentioned or considered in Western nutrition but it is super, super important in Ayurveda.
Every food has its own unique qualities and personality… and some foods just don’t get along with each other very well. When forced to hang out together in your belly, they can behave very differently than they might if eaten alone, and not in a good way! This make sense to me intellectually but also intuitively. You can just feel it when you’ve eaten a bad combo…
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Tis the Season to be Stressed?
With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season!
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Overindulged? Ayurvedic Detox Smoothie
You may have heard me several times talk about how hard smoothies are for most people to digest, and in general I am not a lover of smoothies.
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7 Tips for Good Digestions – Eating the Ayurveda Way
Do you suffer from everyday digestion problems: gas, bloating, stomach discomfort, occasional constipation, occasional heartburn, or fatigue after eating? A simple solution to these common complaints is to consider not only what we eat but how we eat.
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